Two feet guoquan prevent strokes

China's traditional Chinese medicine reported

        Stroke is a common and frequent disease in older adults, as people living standard rise ceaselessly, the incidence of stroke more and more tend to be younger. The right to health preservation methods of stroke prevention also can play a certain role, such as "two feet guoquan, can prevent stroke".

        Two feet guoquan mainly is the movement of the ankle, TCM believes that, ankle with three Yang meridians, for with three Yin meridians and two skipped the Yin and Yang of pulse through place, often activity ankle, not only can dredge related meridians, also can stimulate around the joints of acu-points, play a balancing Yin and Yang, regulating qi, blood and begin to wake up the role of god, having liver and kidney, liver Yang hyperactivity of the gas drop, so as to achieve the purpose of preventing stroke.

        Modern medical study found that most of the stroke patients have history of hypertension, foot distance heart relatively far, often activity of his ankle, can promote the whole body blood circulation, increase blood come, and so to prevent stroke role.

        Two feet guoquan when standing naturally, and the ankle, one of the feet, the other foot rotation, alternating with both feet, and also desirable sitting or supine, best is standing spin ankle. Generally every day in the morning and do it once, or only do it once, every time 15 minutes advisable. (CaoBiWei)