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Chinese health 中医保健 >>
Family health medicine 家庭
2012年04月05日
Spring let you fat ten kinds of food
2010 years on 24, the source: the Pacific women nets
1. Hot dogs, the hot pepper, the cheese
Hot dogs, chili, cheese, sometimes wrapped in corn bread, always and baseball games relates in together, these things not only a lot of fat and sodium and too little. Eat the food to add fertilizer should be careful!
2. Chocolate
Dark chocolate is beneficial to human body, spring eat more can supplement body energy, to resist the benefits of a certain spring fever, of course, to add fertilizer but greatly beneficial.
3. Morning tea
Spring is very popular morning tea, the typical morning tea can include breakfast dishes left, wrapped sausage, dip in cheese, butter or cream milk egg bread, and round cakes, pies, holy, these are very easy to make you fat food ya.
4. Seasoning
Similar in the Dutch sauce, asparagus dip in the strawberry is covered whipped cream, or the salad sauce with high quantity of heat to mix the salad, can not only make food more delicious, still can well increase the hot food.
5. Drink
Like ice cream and ice drink coffee drinks, Margaret wine, tropical cocktail and ice cream, and seasonal drink is spring leisure or on the deck of the time to make friends love most. These liquid beverage could easily increase the body's hundreds of extra quantity of heat.
6. Dessert
It is no exaggeration to say that the shaman is nuts, chocolate dessert is a gold calories trap. Afraid of fat people is not avoid especially, but want to want to add fertilizer you ah, and go quickly to trap dance.
7. Ice cream
Ice cream let all people crazy screaming. When the weather becomes warmer, ice cream shop in posted outside a slogan. Those who covered with candy and cake, top of the cup of disbelief position high with ice cream but want to become fat your best choice!
8. Salad
Spring, spring outing go out for a picnic basket most often appear what delicious? High adipose, high quantity of heat of mayonnaise salad, such as inviting chicken and potato salad.
9. Delicious barbecue
Spring is the prime time barbecue, thin people, and go quickly to stay to enjoy Hamburg, hot dogs, ribs and steak these delicious!
10. Coconut
Spring popular shrimp, cream pie, cake, cookies, ice cream, and many other dishes all has the coconut. Coconut saturated fat, 1 ounce sugar coconut has 129 calories quantity of heat and 8 grams of fat. Usually coconut goes with other high-calorie foods, such as Fried coconut shrimp contains about 300 calories.