A god of death who favored sedentary

DengYuXia jiangjin district hospital of chongqing city

China's traditional Chinese medicine reported

        According to recently Britain's daily mail reports, the archives of published the article says, a study of 220000 people showed that adults if sit 11 hours every day, whether they don't sit time to do much physical activity, three years will take four hours a day on average than the 40% mortality rate. This is the Sydney university school of public health researcher Hyde van DE general to strap, leading the results of a study.

        However, this seemingly surprising study found that, in fact, as early as in huangdi neijing, our ancestor there had been "five wounded by the theory of" : "long depending on the injury blood, long lie injury gas, sedentary injury meat, long made break a bone, long line injury muscle." The "sedentary injury meat" means that, long time sedentary, not activities, can make whole blood run slowly, the whole body muscle relaxation weakness, a metabolic waste row the not free, in body, accumulation, lead to premature aging short-lived.

        So, why the sedentary will greatly increase mortality?

        From the perspective of the traditional Chinese medicine, long time sedentary, hurt spleen, stomach, liver injury, and wound sad, kidney damage, injury lung, the Milwaukee brewers are hurt. Chinese emphasize balance of Yin and Yang. Static and dynamic as the Yin for Yang, the vigor of life in a static balance between the move. Sedentary the balance of Yin and Yang of disorders, the function of whole airframe performance for blood, flawed lung spirit not xuan, muscle weakness, power consumption in dark pine, god tired often dispirited, abdominal full bilge, qi stagnancy and blood stasis, heart languish state. In the long run, the body of the life activities of the various maintain normal function decline accelerated, the person can premature aging early death.

        From the point of view of western medicine for long time sedentary, will lead to hyperlipidemia, high blood pressure, diabetes, obesity, cancer, atherosclerosis, coronary heart disease, lung infection and endanger human body health important disease. In addition, long time sedentary, also can cause gastrointestinal peristalsis decreases, constipation, neck lumbar hyperosteogeny, lower limb vascular thrombosis, hemorrhoids, etc. The human body in these diseases often surrounded by, premature aging early wu is inevitable result.

        Modern society, science and technology, computer network throughout and convenience to people's work life to learn and entertainment, but also to people made a sedentary opportunities. A survey, the average adult in 90% of leisure will choose the sat, less than half the adults can achieve the world health organization recommends a week of 150 minutes of physical activity medium strength requirement. See now a lot of young people, and stand big belly, early in the fat, this is all a sedentary, adipose accumulation results.

        The archives of says, sitting down every day in 8 to 11 hours time than meditation time less than four hours every day who are 15% mortality rate; 3 years of followup study found that investigators in 5400 of death, 7% was due to sedentary and die.

        Whether the traditional Chinese medicine theory, or modern public health survey, have demonstrated that sedentary the great harm to human body. The god of death has not hopelessly in love with sedentary. So, don't give their sedentary looking for an excuse, appropriate to move more can make your mind and body get help, make you healthy to enjoy happy life.