Patient care 5 method gout

China's traditional Chinese medicine reported

        Keep moving uric acid in lower extremities to accumulation areas, like the toe, foot eye, position, daily maintain moderate exercise, can promote blood circulation, the accumulation of uric acid has come in. But during the disease starts campaign, could exacerbate painful disease, should to relieve painful disease again after exercise.

        Ensure good enough moisture of blood circulation to take uric acid and control gout illness is quite important, therefore shall ensure that the body has the sufficient moisture, help the blood circulation. Daily with clear water, soup, etc should be light as a source of water to drink, coffee and strong tea, etc should be reduce drinkable.

        But right amount drink milk milk drinks containing calcium, favorable bone health, for gout patients to older people itself for high-risk race, if give mouth and not getting enough calcium, may it would damage the bone.

        Eat more fruit fruit contains water soluble fiber, can help come in a metabolic waste, make blood-vessel is more unblocked, can alleviate gout, assists the body in adjusting uric acid component.

        Diet animal innards and fat this kind of food of fat, cholesterol and purine content, high itself is not healthy food, eat more can cause gout and other cardiovascular disease. Often with pig bone, old fire soup for soup pot, also easy to increased the risk of disease starts with gout. (CaoShuFen)