Before Qingming Gan temperature to

China's traditional Chinese medicine reported

        Tomb-sweeping day, also known as cold food festival, Chinese folk has"" three days ", in our hometown remains to eat eggs, San, cold rolled pancakes dishes cold Festival customs. But the Chinese think, spring and viscera in liver correspondence, this time belonging to the liver, spleen and stomach, very easy grams of, so the function of the spleen and stomach is relatively weak, if the diet is too cold, is not conducive to the normal digestion and absorption of food, will have adverse effects on the spleen and stomach. Especially the stomach not good person, should pay more attention to maintenance.

        Nourishing spleen and stomach of sweet, is also beneficial to the spring of liver Yang Melhado and catharsis. Sweet food, the most worthy of recommendation is yam and jujube. Chinese yam and sweet nature, replenishing qi to invigorate the spleen, regular consumption can enhance the immunity of the organism, but also effectively prevent gastritis, gastric ulcer and other gastrointestinal diseases. And red dates only to the spleen have benefits, but also nourishing qi, especially for women. Cold season, preparation of yam, red dates, wolfberry, yellow rock sugar, size M and other materials, boiling pot of porridge yam red dates, one family happily together and meals, health and warmth. In addition, glutinous rice, black rice, oats, grains, beef and fish, pumpkin, beans, dried longan, strawberry and other food, but also a good choice for nourishing liver.

        Before Qingming moisture increase, various bacteria, virus grew more active, when to eat cold food bacteriostasis, leek, garlic, coriander, ginger, taro is such. Onion warm sweet spice, "natural antiseptic " reputation, timely cooking onions can not only remove Yin dispersing cold, but also Jianpi Xiaoshi, regulating qi and harmonizing stomach. Spring climate change is large, easily lead to liver stagnated heat, should be appropriate to eat some relieving heat and wet food, such as buckwheat, barley, spinach, mushrooms, eggplant, shepherd's purse. In addition, cucumber, melon, green bean sprouts and other cold foods will hinder the spring body Yang germinal, or eat as well.

        The wild proper season, shepherd's purse, amaranth, cordate houttuynia, Ma Lan, Balloonflower to become people table food, fresh and delicious, fragrant delicious vegetables people eat not tire 100, can not help but glut oneself with delicacies. However, most of the cold is unfavorable eat more vegetables, therefore, in the burning of these dishes, try to put some more warm condiments, such as pepper, garlic, ginger. ( Jiang Han )