Multiple twisting anti senile plaque

Tian Xiaoyan Geriatrics of Heilongjiang province committee

China's traditional Chinese medicine reported

        Senile plaques also called speckles, is present in the elderly facial bilateral and on the back of a pigmented spots. Senile plaques in the liver, kidney, pancreas function decline occurred when, in other words, it is a kind of human visceral aging phenomenon. Therefore, long senile plaque and old friends, need not be sought through various cosmetic products Quban, only needs some simple exercises to improve liver, pancreas function, accelerated peroxide excretion, can induce senile plaque regression. Following the recommendation of a set of motion in addition to stain method.

        Leg supine, legs wide apart, separated from the waist width of equal amplitude and. Left knee slightly flexed, right as far as possible dumping, left shoulder close to the bed to suction. Then, the right arm driven inverted knee chest to the opposite direction reversing, maintaining this position as long as possible. Repeat2 ~3times, left and right exchange.

        Tuck the supine, legs wide apart, separated from the waist width of equal amplitude and. Arms sideward, upper body lifted, flexion of the left foot, right hand tuck, for a while, after the body restore to relax. Repeat2 ~3times, about the exchange, in the same way again for2~ 3 times.

        The above actions repeated every day to do two times. Long term adherence, liver and pancreas can help, gradually improving the general body function, subsidisesenilespot. In addition, usually while standing, you can return the twist waist, can strengthen the splanchnic metabolic capacity.

        For on the back of the senile plaques, may through the main and collateral channels to eliminate. The dorsum of the hand is Yin and yang two by converging junction, often beating can accelerate the blood circulation.