Longevity and health from daily is made

DaiWenJuan Dongyang hospital of zhejiang province

China's traditional Chinese medicine reported

        The world population is rapidly aging population, the data shows, between 2000 and 2050, the world population over the age of 60 will be doubled, from 11% growth to 22%, aging has and society is closely linked. So, how old people health to longevity and health, to have a happy old age? Zhejiang dongyang hospital medical director WuYunHua think, want to longevity and health, to start from daily.

        One is to develop or play a hobby. Before the old man doesn't have a hobby, can to develop, such as practice calligraphy, painting, collecting stamps, collection, to plant, fish, to feed the birds, and so on. If the old man had hobbies, and may, according to their physical condition to play, this can make the old man more happiness, life more full.

        2 it is to subscribe to like newspapers and magazines. Newspapers can make a person to learn spirit nutrition, rich life. Especially the old easy chronic disease, should pay attention to the prevention and control of the disease of heart head blood-vessel, can read books and growth through health knowledge and enrich their spare time.

        Three is to arrange for appropriate labor. The old man retired after, can assume certain housework, such as shopping, cooking, cleaning, transportation, children, and so on, such already increased to family of accountability, and increase their physical exercise, still can make life more full.

        4 it is to choose the appropriate movement. Sports can promote the vigor of life, good health and longevity and health is an effective way of, is any nutritional supplements are irreplaceable. Such as jogging, swimming, playing a goal kick boxing, etc, it is very suitable for old people. Often to nature to breathe fresh air, and slow regular deep breath can promote the body relax, alleviate mental stress and keep thinking agility.

        Five is to maintain good prandial habit. There's an old Chinese saying well said, "saying," diet structure is reasonable, the person's health may also be affected. Because most of the old spleen and weak, carry of weakness, the digestion and absorption of function and young are relatively worse than when. Therefore, reasonable diet for the old people is more important significance. Have regular intake of dietary nutrition with quantitative, advocate a balanced diet, including milk, meat, eggs, fruits, vegetables and grain grain crops, often eat less salt, low in fat and high protein food. This helps prevent old to get the common disease, such as high blood pressure, coronary heart disease, etc. The food should be done soft some, some bad. Every meal should with eight full advisable, especially the dinner.

        Six is to assure enough sleep. Time to go to sleep, as far as possible need not sleeping pills, sleep time is different from person to person need not fixed to wake up feeling comfortable for the standard, the day we have to pay attention to rest and relax. If you can get a nap habits of life is the best. Indoor to often ventilated take a breath, don't smoke. To make life environment full of fresh air.

        Seven is make intimate friends. Old people should have a good state of mind and stable mood, must away from withdrawn. Can make some intimate or similar friends, to have an opportunity, have poured out her life experience of the object, of mutual sharing joy and happiness.

        WuYunHua still reminds, the old must maintain spirit cheerful, optimistic and cheerful. She said, old people occasionally back the past, meditate on the YiJiu, is human, perfectly healthy. But can't dwell on the past too much, or easy to increase the lonely, lonely, depressed, make the person ChaFan unintentionally, can't sleep. This kind of negative psychological state, will lead to the nervous system disorders, anxiety, depression, low self-esteem appear, internal organs and immune system function will also disorders of the body, make the body immunity, XieLi generation and disease resistance drops further, all kinds of disease to follow. Old people should be good in life for fun, according to his own mental, physical, hobbies and interests, and do the right job, such as participate in the social public welfare activities some, in worthiness, spirit to hope, joy to forgets worry, keep relaxed, happy state of mind, and promote good health and longevity.