Eat noodles to know five thing

YuKang Beijing union medical college hospital clinical nutrition division

China's traditional Chinese medicine reported

        The most suitable for the noon eat noodles noodles for human body can provide enough energy, produce strong full abdomen feeling. Hard wheat contains vitamins B, they have to stimulating the brain cells. So the noon eat a bowl of noodles reasonable nutrition is right choice. And the morning general should take some protein content is higher food. Evening eat noodles, digest absorb more difficult.

        Eat noodles won't fat every 150 grams cooked noodles contain 1 g fat, 7 g protein and 40 grams of carbohydrates, quantity of heat is 180 kilocalorie, it fat is not much, but special can give a person full abdomen feeling. So, every intake right amount of noodles, will not have the risk of get fat.

        The JinDao face more nutrition in general, the more JinDao face contains more protein. Of course, making technology could also lead to the difference of taste noodles. For example, in order to make the surface of the north face more JinDao, will add some salt to "wake up face", it will not damage the nutrition, so don't worry about that.

        Noodles to WenHu earth eat noodles to eat many and varied, had water cold noodle, also have high temperature of oil spilled face. Too hot to face the esophagus will have damage, too cold, is bad for the digestion and absorption. So in most of the time, eat a bowl of the most suitable surface is WenHu.

        The broth, the food cooked in starchy foods, they surface starch will scatter into the soup. When heated to 100 ℃, starch particles will break down into the inclusion, can help digest food. Noodle soup with digestive enzymes, in the process of cooking will not be destroyed, also can help digest food.