I. listened Ukrainian occurred health sesame seed Tooth fell self-reliance anti-aging

MaoDeXi Henan province hospital

China's traditional Chinese medicine reported

        Sesame has black, white, yellow, medicinal is black sesame seed. Black sesame and giant wins, the son of uzziah, benne, dog lice hemp, oil flax etc.

        As early as in cold-induced febride sesame seed in the records, said it taste Kennedy and sexual flat, attending virtual work injuries in, can fill five zang-organs, benefit, long muscle strength, and fill out pulp brain, long service can prolong life. Future generations that physicians, black sesame GanPing fatty, had a liver blood, kidney Yin, strong bones and muscles AIDS and fresh, bright, filling the tianjin, increase the strength, stomach filling encephalon, long muscle, urged the biochemical poison, such as effectiveness, suitable for kidney Yin deficiency, blood dry born wind, dizziness, tinnitus deafness, numbness, white, dry shit thou early and wait for disease. Many elderly people with constipation the morning into take a small glass of sesame oil, sucking in the large intestine.

        LiShiZhen Ming dynasty in compendium of materia medica lead in the embrace tastes "says black sesame" of one hundred days, can take a year than all the hugeness, body surface gloss not hunger, over 2 years of white hair black; three NianChi fall to self-reliance."

        Su dongpo used with tuckahoe and into the BaiMi black sesame edible, day long strength long, and virtual hot gradually retreated. He also wrote a "til fu", including sentence for: "is Yue is steamed, Kennedy and how, after Yu fill bone marrow, flow hair skin xi." People had forty, eyesight gradually decreases, dizzy not clear, vision hair flower, if can long-term use of sesame seed, the eyesight can clear, mind will also clear.

        Sesame seed new study

        Sesame contains abundant fat, including oleic acid, linoleic acid and palmitic acid content is higher, and is still contain lecithin, protein and vitamin E. Vitamin E can resist lead to life consenescence of "free radicals", in many food, black sesame seed of vitamin E content to the fore.

        Sesame medicinal food

        White sugar sesame take sesame seed is right amount, wash drying and stir-fry until soft fire, grinding inquiry into powder, match into the amount sugar, can be in early, late use boiled water tone takes 2 TBSP, also can into the milk, soybean milk, or porridge, or caught in the steamed bread edible, with blood and dryness, filling kidney and liver, the result of purpose.

        Black sesame porridge black sesame 25 grams, dolly, rice right amount. Will the rice, black sesame seed tao net, into the pot cooking porridge, daily consumption. The porridge have the organs of the liver and kidney, embellish the work, and is suitable for the case of old age.

        Black sesame to raise colour powder take sesame powder, walnut powder, black soybean meal, Fried rice flour, sugar cookies made, can be used to both poor nutrition, and he can raise colour as food. The word of the medicinal food nutrients easy to be absorbed by human body, can make the skin delicate and moist.

        Black sesame paste sesame powder 250 grams, there are 250 grams (research powder), a little sugar, stir into sauce shape, boiling water blunt, every morning and evening each 1 cup, after half year white hair turn gray, gray hair turned black.

        Health experience side

        Xie hai states take 30 grams of black sesame seed, medlar artful grams, mulberry leaf, cassia seed, chrysanthemum every 10 grams, water frying take, attending liver Yin deficiency, ision loss, used for cataracts, glaucoma, etc. In another mulberry, black sesame seed, match born cultivated land, angelica, multiflower knotweed, black mulberry, containing, drought grass of Ephraim, the treatment of liver kidney Yin deficiency and Yang hyperactivity of dizzy, lumbar debility, etc.

        This ink was in mulberry leaf 6 ~ 10 grams, black sesame 10 to 30 grams, treatment should be white hair hair loss, high blood pressure, early atherosclerosis, of the kidney Yin deficiency. And so, there are, the more the effect.

        The author happy event with fusang pill to treat hair loss flavored and white hair: take sesame seed, there are each 300 grams, inquiry into powder; In another mulberry leaf 300 grams, boil the water, lip stay liquid. The powder into, and cook, stirring to a pulp shape. 1 TBSP each time, three times daily dose, have the healthy brain awake god role.