Spring health appropriate food qin

NingWeiXia The chengdu, sichuan province people's hospital

China's traditional Chinese medicine reported

        In the off-season vegetables, green fresh and tender celery especially popular, it not only lies in its scent coca, which can be a storm, cold, also can make stuffing, has a variety of food method, but also because it has a high nutritional value and healthcare value, the ancients praise it as "the beauty of food," and much.

        Celery has water celery and celery cent, water celery refers to grow in "river lake suited the jersey fleeting" person, and people often eat more for the growth in celery. Celery contains many beneficial to human nutrition, which protein and the phosphorus content of melons vegetables than high 1 times, calcium and iron content is 20 times as much as the tomatoes. Especially celery leaves more rich nutrition, according to 13 item of celery nutrition detection, celery leaves have found 10 indicators significantly more than the stem. Celery have attractive fragrance smell, can the spleen appetizer, stomachic. Often feed celery can promote children's growth, still can alleviate arteriosclerosis, neurasthenia, constipation and so on many kinds of old disease. Will celery chopped and japonica rice were cooked porridge, is for young and old spring the health care market.

        Chinese medicine practitioners that spring YiKang liver Yang, GanFeng easy to move, can cause high blood pressure patients elevated blood pressure, mood swings even when stroke. Celery sexual flavour Kennedy cool, medical research has to restrain the liver Yang, fall blood pressure role. Treat high blood pressure, can use fresh celery 250 grams to wash, the water after thee Chao chopped black, extrusion juices, every time take 1 small cup, 1, 2. General 7 for one period of treatment, Ed four weeks later, can change daily oral 1 time. Long-term edible, have the effect of smooth to maintain blood pressure.