Inverted also fitness?

Experts: heart disease is unfavorable to follow suit

YangPu Medicine hospital, nanjing city, jiangsu province

China's traditional Chinese medicine reported

        Recent online heat transfer a set of "fitness da handstand figure", attract many net friend to watch, and even not a few net friend to try to emulate the fitness. So, what handstand can work out? If can, is what person all can be used as a fitness exercises? Any note?

        Nanjing medicine hospital is not ill center for health care experts excavate movement said, inverted the fitness method in our country has anciently, shandong mountain no shadow of a group of western han dynasty unearthed the BaiXi musicians, namely this kind of image. When the human body while standing on gravity unchanged, but the human body each joint each organ, the pressure change and sarcous tensity also change. Especially between the joint pressure abate, and some parts of the muscle relaxation, for prevention and control of low back pain, sciatica and arthritis has certain effect. And, through the muscle of the reflection action between the skeletal system, can improve the nervous system and endocrine system adjustment function.

        Lj03 said that although handstand have fitness function, but for beginners, best from simple handstand type with, do not force, the top of head upside is very dangerous, beginners if no teacher guidance and protection, must not to practice. Even learned to stand on his head, and some matters needing attention can't ignore. Such as handstand before do best, you have to be ready activities, such as turning around a few times head and neck, do proneness to warm up and down. At every time to keep 5 ~ 10 seconds advisable, action after freely, can gradually extended time; While standing on need two eye glows, the mind focus, breathing uniform, slow, quiet.

        And some people are not suitable for practice handstand, such as heart disease, high blood pressure, eye disease (such as retinal detachment), such as ear disease patients. Pregnant women, menstrual period and neck and spine parts of the body such as pain or discomfort readers have other friends unfavorable also practice.