What are the common food rich in vitamins

China's traditional Chinese medicine reported

        Rich in vitamin A food animal liver, with milk and milk and eggs, vegetables, yellow, green vegetables and fruits. Carrot, tomato, persimmon, eggs, cattle and pig liver liver and soybeans are can supplement vitamin A.

        Rich in vitamin B1 food grain leather, beans, nuts, celery, lean lean, animal innards, millet, Chinese cabbage, fermented food germ, rice bran and bran and there are rich vitamin B1.

        Rich in vitamin B2 food animals such as liver, kidney, liver heart, pork, wheat flour, sheep, chicken liver, kidney, rice, cucumber, milk, beans and some vegetables, such as rape, spinach, QingSuan and green leafy vegetables can provide vitamin B2.

        Rich in vitamin B6 food meat food such as beef, chicken, fish and animal innards etc., whole grains such as oats, wheat bran, malt, legumes such as peas and soybeans, nuts such as peanut, walnut, etc. The highest levels of the vitamin B6 for white meat (such as fish and chicken).

        Rich in vitamin B12 food that contains only meat food vitamin B12, so prepare food must hun vegetable collocation even. The main food source for meat, animal innards, fish, birds, shellfish and eggs, milk and dairy products of content is less. Food of plant of basic do not contain vitamin B12.

        Food rich in vitamin C fresh fruits and vegetables, such as vegetables, leek, spinach, bell peppers, and thyme celery, cauliflower, tomatoes and orange, grapefruit, grape, etc.

        Rich in vitamin D food animal food is fortified foods natural vitamin D in the main sources, such as fat fish and fish eggs, high animal liver, egg yolks, butter and cheese relatively more, and lean meat, milk, nut contains trace amounts of vitamin D.

        Rich in vitamin E food all kinds of oil seeds and vegetable oil, such as wheat germ oil, corn oil, peanut oil, sesame oil, soy products, and whole grains are an important source of vitamin E. Some grains, nuts and green leafy vegetables also contain a certain amount of vitamin E.

        Rich in vitamin K food cow liver, cod liver oil, egg yolks, cheese, yogurt, yogurt, seaweed, alfalfa, spinach, broccoli, lettuce, broccoli, peas, parsley, soybean oil, spirulina, lotus root. (WangCong)