Beauty sleep in bloom

China's traditional Chinese medicine reported

        Love beautiful women know, to maintain the importance of sleep appearance. Sufficient sleep can promote skin cells divide, keep its vigor, make the skin coruscate, reduce the wrinkle, fade black rim of the eye.

        For only when people are in a state of sleep, blood capillary fully arrived to through the skin, and enough sleep can strengthen skin layer of blood circulation, the full blood circulation will provide enough nutrition for the skin, often get nutrition skin natural is young and energetic.

        In the evening the skin less sunlight ultraviolet light and air pollutants in stimulation, natural night is the skin in cell repair period. When people enter the sleep state, especially in at 10 a.m. to 2 a.m., skin metabolism is very active, and during that time as the body into the rest of the comprehensive deep sleep state, the skin is by perfect maintenance, promote skin own update and repair.

        TCM holds that, the midnight at 11 a.m. to 1, namely "son", the meridians blood flows through the liver, the liver to get sufficient rest, angry machine unobstructed, there will be a natural good color, still can effectively prevent the black rim of the eye.

        Remind everybody is, don't just sleep sleep, but have a good sleep. At 11 a.m. to 6 o 'clock in the morning, the eight hours of sleep to raise colour effect, than to sleep, get up early in the afternoon the ten hours of effect.

        In order to protect the good appearance, sleeping, and need to do the following aspects:

        1. The facial cleanness is very important. On the day of colour makeup to thoroughly clean, with makeup will bring harm to the skin to sleep. The pores of the skin clean and unobstructed, can make the skin fully breathe oxygen and nutrients.

        2. Bedtime don't drink too much water, or the next day eyes will dropsy. But a cup of warm milk will help to sleep. In the milk tryptophan composition can be decomposed body of serotonin and melatonin, melatonin can promote sleep, serotonin is a flat the role of emotional touch. If the face is spots or black rim of the eye, can in the face before daub some milk.

        3. Be sure not to miss 11 PM to the 2 o 'clock best beauty of time. Otherwise, will also miss the best time skin metabolism. (ZhangXueLiang)