Happy meals eat joss-stick

MaYouDu Chongqing medical university hospital affiliated first

China's traditional Chinese medicine reported

        Eat meal, and one is to fill the stomach, and satisfy the appetite, 2 it is to eat the reasonable, assure nutrition. In addition, but also pay attention to eat sweet, eat a happy. Only in this way, that is a perfect choice to enjoy. Many people in front of the two also pay more attention, eating have a good mood, often ignored, it is very adverse to health.

        The joy of time, even simple fare, also was particularly sweet; Sorrow, even though a delicacies, also become bitter to swallow. Maybe you have such experience: young and old family sat table, face of delicious dishes, laughing, enjoy their food, suddenly receive family cat cable, or hear the news of good friend died, suddenly appetite all away, inedible; If forced to eat go down, and immediately felt stomach distention as paper, once in a very long while can't digest. As for a depressed, sentimental, people, or working at his desk all day, thought too much, but also have a meal not sweet, despite eating little and still feel belly full bilge.

        It is natural to ask why bad mood especially likely to affect appetite and the corruption of appetite?

        Our country ancient medical would have done general answer. The ancients believed that, the stomach is accept food, so-called "stomach for the sea of function", spleen is competent digestive food, so-called "carry of the Lord", and in the most easily and sorrow is hushed into seven emotions of spleen and stomach injury and disrupt the digest function, so can't eat rice, and the stomach was full bilge.

        In order to further to answer this question, many of the world's medical are studied, some using animal experiment, some in patients with observations. Harvard University physiologist caron with dogs do the experiment. He first gave the food to the hungry dog look, then through the instrument check, found dog in the stomach presence of gastric juice, that caused the appetite of dog food, promote the secretion of gastric juice. Then, with children do observation and caron, he first the food to the hungry children look, and put the food away immediately, because the child can't immediately get food, so hurry up crying, then through the instrument check, find no gastric juice to secrete, explain the moods of small children to suppress the secretion of stomach. And with the language of the method that scholars that subjects in a different mood, found that depression, sadness, disappointed to negative emotions, such as, can make gastric secretion capacity to reduce, acidity, drop, the stomach to slow down the movement.

        This shows, the function of the stomach of emotional reaction is very sensitive, so at a meal, to avoid unpleasant conversation, avoid by all means is the quarrel, don't scold children, and absolutely need is the merry dine in. In order to do this, at the dinner table at will talk about something pleasant knowledge, especially a few words of humorous language, immediately you can increase the cheerful atmosphere. In addition, still should pay attention to the food color, fragrance, taste, shape, if can keep the dining room clean and tidy, bright and comfortable, layout and refined, dinner is more easily elated time.

        In short, meals must eat a health, eat out, eat out long life happiness, don't eat out of disease, and eat out, eat a short-lived sorrow.