Bionic health big profit body and mind

HeShaoChu Beijing university of Chinese medicine

China's traditional Chinese medicine reported

        Some health preservation, but progress in law. The current health popular, many methods, health food, exercise regimen, leisure keeping in good health, tourism keeping in good health, physical health, mental health, health care products keeping in good health, and even drug regimen...... Mention, this needs according to the individual's age, environment and conditions, the different situation of body and mind, it shall be selected.

        Choose health preservation methods, and I was special advocate from real life, from exposure to those around is healthy, and long life of the birthday girl body, absorb fresh and effective way, through the personal practice, to get benefits.

        I have met with MAO zedong years of 86-year-old WangHeBin doctor could, tsinghua university two 83-year-old professor of husband and wife, a 85-year-old retired cadres, and an 90-year-old ordinary workers. Through with their gossip, I found them all to one comes to and biological related some health preservation methods, they think that valuable, common, easy, and effective, through comprehensive concludes, I name for "bionic health law". The method is as follows:

        Mind is the vast sea, it can satisfied sichuan. Person's mind to emulate the sea, can accommodate the world all kinds of things, no matter size, QingZhuo, clean dirt and ShunNi,...... , you should let, they are both important, good and evil coexist, reasonable or not, this is the objective world, you can't change, they don't die out in your likes and dislikes. Hegel's a famous saying: always exist, is reasonable.

        The sun on the long is bright. People to imitate it, make oneself heart filled with bright sky, even if sometimes appear "clouds", also want to disperse as soon as possible, don't let it left in the heart too long.

        The moon is quiet on static. People should give priority to the mood with static. To strengthen his accomplishment, don't let the world those flipping, and disturbing the peace of your heart. Lao tze advocate "3", in fact, is that end.

        Liu soft LiuSi is gentle. Even in the storm, also do not lose flexibility. People should give priority to the disposition gentle, work more flexibility. Soft and is not weakness, no character, the soft can overcome. Some tender feelings, some more tolerate self-effacing, but can solve many unhappy, may help the health of body and mind.

        Loose pine is a tall and straight. No matter the rain, wind and frost snow, it is still standing. We can according to a loose, straighten straight, keep your chin up, nutrients upward, will the high spirit, confident, and the butterflies.

        Stability is solid stone stone. People's mentality to imitate stone stability, as far as possible from the mood, the environment around, appear larger fluctuation, with stable mood and attitude, face to face with life and reality, not by thing happy, to the oneself is not sad. Even daily movements, are appropriate to steady for appropriate, stability can keep calm, prevent excited, but also help people angry machine unobstructed and happy minded.

        Turtle is tortoise to longevity animals, it has two characteristics: turtle interest and turtle desire. Turtle breath, is extremely slow breathing, self-renewing, a kind of direct qigong; Turtle desire, is refers to desire is extremely low, the tortoise life omnivorous and is very little, with extremely easily. People should also lower their own greed, a person's greatest desire fame and wealth is not money, but longevity and health, it is the expectation of a human life.

        Ants feed ants body small, eating is less. People eat shoulds not be too much, taste is unfavorable thick; Light is given priority to, BanBao can, such a long time to protect the function of spleen and stomach.

        Monkey monkey light is the most lively and lovely, their life is full of fun, a carefree days, cheerful. This revelation we, the person's life, mentality, mood, should be full of joy, is full of childlike innocence. Joy but forgets worry, heh can drive sorrow, live each day, this is a lot of preserve one's health of longevity secret.

        The crane dance crane slender figure, posture and calm, graceful, a wings, a cast sufficient, attitude stretch, while to get together gas, cranes dance movement contain many health reason. We effect the dancing, should be a benefit.

        Nature, host of all things, different characteristics, can effect place to enumerate. The above to lift, friends in revelation, as far as possible look more think more, much more effective method, more enlightened line, which will benefit.