Dance dance as a blood on

ChengYing PuLanDianShi hospital of liaoning province

China's traditional Chinese medicine reported

        Traditional Chinese medicine health care methods are various, such as medicine for music, calligraphy, supplements, etc all can accomplishment body and mind, in fact, the dance since ancient times medicine and also has close relationship.

        According to historical records, early in the paleolithic times, legend "Yin lastly" tribes live in wet because the ancestors of the bad natural environment in, in addition labor hard, and many people had "joint bad" problem. In order to cope with this disease, "Yin lastly" tribal ancestors invented a "broke bones and muscles, move a day" health preservation methods. This is the way, history of the age of nine had said before roll, "whatever lastly, water of river, not taught not the original, Yin to coagulate and easy stuffy, people already in blue, cou justified the heavy legs and delay, so the arthrosis, who is the dance of system, teach a person to lead to the naturltopography dance." This serves to show the people of our country labor in very early already know to use dance cure and keeping in good health.

        The spring and autumn · ancient bell music on the article "said:" ancient to cloudy, coagulate and more cold, yu stasis and delay the bull, bones and muscles shrinkage and not of Joseph, so to promote the dance." So the ancient clever use of the cold, fitness, dance to prevention, to play a xuanda cou justified, pass the arthrosis, bulk stasis away the role of the product. This shows, the dance originated in the people's lives for a long time and labor practice, it has a spirit, restrain circulation, benefit, the viscera meridians, live bones and muscles, and the effect of joints.

        Traditional Chinese medicine has "dance to keep blood," said. "Red furnace some snow · sit-ins kung fu, said:" singing can raise temperament, the dance can raise blood, and need not meditation (static reactive practice)." This is in the dance form a moisten the blood, blood circulation. If often dance will ShuJinHuoXie, dredge breath, harmonic viscera, to improve the joint function and heal is not ill, he would "general rules for life, and chang, kang", thus makes a man healthy long life. Folk proverbs also have: "dancing, disease reduce", "dance, the-year-old old". Therefore, the dance can play the role of main and collateral channels ShuJinHuoXie, touch, it is a scientific way of keeping in good health.

        China is a multi-national country, dance more rich resources. Various dance movement also have the points, young people like hip-hop, dynamic, rhythm long and bright, warm and bold and unrestrained feelings; Older relieve beautiful, more flexible, composed indifferent. People in the "pattern identification and treatment" at the same time, more to be selective "syndrome differentiation; dance", in order to get around blood, stretches the physique. Health care methods of traditional Chinese medicine, and to pay attention to the combining exertion, everyone can according to their specific body selecting suitable mode of motion and exercise.

        Traditional Chinese medicine theory of preserve one's health is really profound, the traditional application in the health dance treating and preventing also common occurance, accumulated the massive medicine aspects of wealth. From 1989 to 1990, "dance good physical and mental health and international development dance therapy communication meeting" successively in Toronto, Canada and Japan held in Tokyo, the dance therapy is officially the world by the medical profession. In medicine and carry dance therapy, TCM workers as motorists.

        Now, the dance has become old and young, men and women love of cultural activities, is also a kind of civilization symbol of fashion, the dance can also relieve pressure, or even remove sickness, using leisure often dance, can yet be regarded as a kind of science and health preservation methods.

        Relevant link

        Dance moves to make the whole body each joint parts can be movement. Such as the neck, shoulder, waist, elbow, wrists, refers to hip, knee, ankle, toe, etc, joints and different muscles, not limited to a monotonous action.

        Dance sport to achieve the proper time: generally every day 1 ~ 2 hours, time too short, failed to play out the effect of exercise, a long time can cause excessive fatigue.

        Dance sport to reach a certain quantity: relaxing dance and fast rhythm of fierce dance, carry momentum are different, so choose dance forms will vary from person to person, must consider different age groups and different physical condition, different the flexibility of body, especially old friends, the movement range is appropriate.

        Engaged in the dance movement to do: not a day don't practice, not stand, hand not mention thing, don't move. To do up and down inside, fast, movement, combination, can give full play to the dance of exercise function.

        The dance should pay attention: choose the ground flat slippery ground, with temperature adjustment the thickness of a garment, clothes appropriate surface quality loose to activities, had better choose a pair of professional WuDaoXie or a little soft walking shoes, old friends don't wear high heels dance practice, in case the sprain or fractures. Before the start of the dance should also be in basic warm-up, should not be immediately after drinking water, should not be anywhere and sit, should take a walk for a while, to soothe members.