Editor's note: spring warms the earth, green dye everywhere, in green green green grass, hidden many plants. Potherb, has a long history. From nutrition perspective, the wild contains rich vitamin and the human body needs potassium, calcium, magnesium, iron, manganese, zinc and so on many kinds of mineral nutrition elements, from the Angle of traditional Chinese medicine, many plants can be medicine, not only can make the delicacies, still can prolong life.

Bian wild words regimen

China's traditional Chinese medicine reported

        Shepherd 's-purse also called ground dish, shepherd 's-purse, mustard field son food. Can a raw food, Fried food, and can burn soup, do stuffing. Shepherd 's-purse cooking with the menu items, such as the shepherd 's-purse dumplings, shepherd shepherd 's-purse DouFuGeng ball, etc., and its taste delicious inviting. Shepherd 's-purse have very high medicinal value, civil known as "SAN yue SAN shepherd 's-purse when no," said. Shepherd 's-purse flavour Kennedy, sexual flat, non-toxic, and spleen, bright eye be bleeding, diuresis effect and detoxification. Shepherd 's-purse also contain rich vitamin C, regular consumption, on the prevention and treatment for lack of vitamin C and cause malnutrition have certain curative effect. In the past, big jujube shepherd 's-purse common folk, water frying used in the treatment of internal injuries bleeding; Shepherd 's-purse, crane grass water frying can cure period overmuch or dysfunctional uterine bleeding; For acute and chronic nephritis edema, daily shepherd 's-purse 50 grams Fried suits, two months gone, efficacy is obvious.

        Sowthistle sowthistle sex is bitter medicine, can not only pure in heart BaiHuo, detoxification sunstroke prevention, still can treat "GuXia disease". Sowthistle the how to eat a lot of: wash chop pulverized, add DouMian to make the bean curd, taste best; Choose fresh thrill, with scalding water add after SuanNi mixing, scent air is clear, don't have taste; With clean leaves sauce eaten raw, have business before pleasure of flavour, after eating appetizing. Often hardship food, is beneficial to the body.

        The dandelion a detoxification, send a fire, antiphlogistic function. With clean water and cut section, add salt for 2 hours, plus sesame oil, soy sauce, vinegar, monosodium glutamate after seasonings can eat. Can treat a sore throat, gum swelling and pain, your breath born boils wait for disease.

        Portulaca commonly known as camp stool dishes, hardy, buy the sun three days, to be released back into the soil so in resurrection, farmers say "sun die", it is "longevity food," said. Portulaca can eliminate fire stop diarrhoea, escherichia coli, streptococcus possess the inhibition.

        Wild garlic growth in the hillside weir between root or cleft, leaf as leek, with garlic has the same medicinal value. Of temperature, taste of Michael essien, can a cold nose, cough, virtual long lung disease diarrhea. Spring in the wild dig to wash roll pancakes eat, flavour is delicious. SuanNi hin shape, the drop of sesame oil, it is chic delicious dishes. Use it Fried eggs, XiangWeiEr more intense than leeks, after eating appetizing increase appetite.

        The pig teeth grass scientific name "wire the fern", TCM medicine called "bristles grass". Petiole slender, black purple. Has clear heat, detoxification, diuresis, detumescence.

        CiErCai scientific name "XiaoJi," called "QiQi food." Herbaceous perennial plant, leaf long oval, on the leaves a sting, the fields are growing. Remove stasis with bleeding action, can treat high blood pressure, swelling and other disorders.

        Plantain commonly known as "the rut son", wild in the wild, wasteland, the road, the river, sexual cold flavour Kennedy light as diuresis the drench, cough, eliminate sputum qingrejiedu, such as effectiveness.

        Han han, another name is leading food. Fern vegetables contain a variety of vitamins and minerals, nutritional value high, enjoy "ShanCai as the king of. Fern vegetables taste Kennedy, sexual cold, a detoxification medicine, heat, runchang, fall gas, phlegm, and so effective, regular consumption can treat high blood pressure, dizziness insomnia, uterine bleeding, chronic disease, such as arthritis, also for the flu prevention role.

        Spring spring thick white meat, quality, Lebanon, gas smell and taste fresh, has "bothered to fulfill", "the first a vegetarian dishes" reputation. Spring meat rich nutrition, including the human body needs many kinds of amino acid, to arteriosclerosis, high blood pressure, coronary heart disease, diabetes patients have the food raises, food therapy efficacy.

        Gall gall and name BaiHao, down from MaoYi, loose, compositae plants, and the mountains are river growth. Gall taste bitter, Michael essien, sex small cold. To spleen, stomach, liver, the gallbladder. Has the lidan, protect liver, the microbial disease resistance, fall hematic fat, and antipyretic, anti-inflammatory and analgesic effects such as. Folk have "march from the ChenSiYue bitter, in the later generations remember that prison. March gall, between April aiming consumptive disease to make a fire with" song. In the spring of a year in March, to field its acquisition gall seedling, or Fried or Fried, scent delicious, heal sick, sick care. Will gall grass dry wash, throughout the year, but when tea drink.

        Of the job, might as well into nature, dig some wild, can not only full the luck to eat STH delicious, taken nutrition, but also enriched the life, the physical and mental exercise, edify sentiment, he le? (ShaoGuangZhi)