To move slow lumbago

China's traditional Chinese medicine reported

        Back pain is one of the common disease, most of the sports system caused by disease, such as the waist muscle and fascia, ligament, small joint between vertebra and acute or chronic injury, disc degenerative diseases, senile osteoporosis, etc. Adequate exercise can effectively enhance waist muscle strength, strengthen the lumbar spinal stability, restore lumbar range of motion and relieve muscle atrophy, make the waist pain relief. Introduce several kinds of exercise therapy, might as well try:

        Stand a, two feet apart and shoulder are the same as wide, do the rotation of the body about nine times.

        Stand a, left and right sides song, to the left when the left hand stretched out as far as possible music, buckling your right elbow. The right music, the right hand stretched out as far as possible, left elbow buckling, each practice nine times.

        Stand a, patience in pain, within the scope of the do body proneness, extension movement, proneness knee when unbend, the lower the head, his hands as far as possible stretched downwards, extension rear its head when, each are done nine times.

        Suspension draft. The higher up, the greater the shaft in hands, feet slightly from the ground can, every time draft for about 1 minute, every day do 2 times.

        Back to walk, hold your head up high. Go ahead and step, backward step 9, repeated, gradually increasing, to walk 100 ~ 200 steps back, every day 1 ~ 2 times.

        Stomach, head to one side, hands clenched after in the waist, abdomen for the fulcrum, chest and head of lower limbs cock, and knee unbend, every time up the time maintain more than 5 seconds, do for a group of nine times, rest for 2 minutes, then do a group. (QianZhenXing)