The old man a fitness do your squat

China's traditional Chinese medicine reported

        Life, old people to exercise the enthusiasm of the body is the highest, but the old joints, ligament, muscle flexibility are as well as young people, coordination and in degradation, and so, when they exercise is not something you can demand to achieve the goal of young people like that, in order to avoid has not adapt to the body's response.

        Especially when exercise time to do do your squat action. Because when the knees, the human body's knee very nervous, so wear good, easy to speed up the course of arthritis. And the old man like YaTui, tensile ligament, for osteoporosis, old man if pressed hard, easy to be injured. In addition, the aged is often, after dinner to jump in garden old disco, some rhythm is very strong, the old man poor coordination, if painstakingly keep up with music beat, the movement easy to ZouXing, one thousand lose your center of gravity, fall is dangerous. For old people, exercise must first understand what suit oneself, to grasp the amount of exercise.

        The old man way to exercise should be in peacetime maintenance seems to do some housework can achieve the exercise purpose, but don't range is too big, or lift heavy things, so that it is difficult to adapt to the body, the muscle. (DaiHanWen)