Tell you the beginning of traditional Chinese medicine health six precautions

PRC xinhua micro bo

        The beginning of the how to keeping in good health? Tell you the beginning of traditional Chinese medicine health matters.

        1. The beginning of the livelihood of the early to bed and early to rise

        TCM holds that "summer gas head and communion, we must pay attention to the health early to bed and early to rise, to pay attention to" sanatorium ", avoid sports after kubla khah dripping wet, "khan" the injury Yang, improve the diet, appropriate to take "add acid-base bitter, liver, the kidney help nourishes the gas" principle, appropriate delicate and diet, eat more fruits, vegetables, whole grains. Get up before can do a few things, to strengthen physique, medicine and prolong life.

        2. The health diet light

        After the beginning, temperature creeping up, people will feel frustrated fire therein, appetite also fell. The diet principle is "chun xia keep Yang", raise Yang is yangxin, yangxin can drink milk more, eat bean products, chicken, lean lean, already can supplement nutrition, and a strong heart function. Appropriate to take "add acid-base bitter, liver, the kidney help nourishes the gas" principle, diet should be light, easy to digest, rich in vitamin food is given priority to, the big fish big meat and greasy spicy food should eat less. Will green beans, lotus seed, lotus leaf, reed root, lentils, etc to join together in japonica rice cooking porridge, and put aside after the cold food, also can have the effect of be, flooding. Usually eat more fruits, vegetables and whole grains, can increase cellulose, vitamin B and C of supply, can rise to prevent arteriosclerosis role.

        3. The beginning of the spirit of keeping in good health regimen

        Health experts warn that the later, the weather turned hot, the spirit of vulnerable to disruptions, appeared uneasy. Therefore, on this season, people to attention of the spirit of the aftercare, to strengthen the maintenance of the heart, especially the old shall have no ultra place, should maintain happy mood, delight and comfortable, avoid by all means is BaoXi sad, keep fresh air and god, in a happy mood state.

        4. The beginning of the health supplements cool blood

        After the beginning of blood heat can bring a lot of discomfort, debility blood hot will affect the person's digestive function. Therefore, every meal don't too full, stomach to leave enough peristalsis space. Also a person with relaxed nature. This year's summer note cool blood fill gas and early to bed and early to rise, is the sun be the spirit in the body to store a harvest season.

        5. The health avoid greed is cool

        For most people, especially the joints for patients, the summer should avoid greed cool, need not or moderate use air conditioning and fan. In the workplace, should put his condition told his colleagues, in order to obtain the understanding of colleagues, as far as possible need not the appropriate air conditioning or high temperature. Best stock a long-sleeved clothes, along with the external environment and clothes at any time.

        6. The beginning of the livelihood of the disease

        The solar terms, people often garment touched thin, even if the body health and disease of, once sicken not to use the sudoriferous agent, lest khan more sad, avoid YuZhi qi, to prevent the outbreak of the heart disease. So the beginning of the season, the feeling is laugh, delight and comfortable, avoid by all means is BaoXi sad. Early morning can feed a little onion, dinner drink red wine is a real blood.