Details from life to prevent diabetes

DengYuXia Chongqing jiangjin district hospital

China's traditional Chinese medicine reported

        Diabetes and lifestyle behaviors have great relation, thus a stitch in time saves nine is the key, diabetes, and how to prevent it? To do a few details from life, and stick to them.

        First, the zip it. Control of diet, and maintain reasonable diet structure, to prevent diabetes has a very important role.

        Daily consumption of the rice and noodles, its are main component is carbohydrates, also called the saccharide compounds, deficiency can lead to exhaustion, low blood sugar, with a brain function, but if absorbed overmuch, will turn into fat storage inside, the obesity, diabetes, high blood pressure and other diseases. So, diet control quantity is very important, not heavy manual workers, generally supposed to eat satisfied seven points.

        In the diet structure, low fat, less refined much crude. That is less food animal fat and fine processing of rice noodles, feed more whole grains and contains coarse fiber more food and vegetables, quit smoking limit alcohol. This is also the important a recruit to prevent diabetes.

        Second, often movement. Campaign is accelerated adipose decompose, weight loss and improvement of lipid metabolism, strengthen the body's immune function. More important is, sports can raise insulin sensitivity, control blood sugar. Exercise not happen overnight occasionally movement, the best sports time is after supper 40 minutes start, fast walking, jogging wait for motion having oxygen 40 minutes.

        Third, often monitoring. Diabetes monitoring for the early detection and prevention and control diabetes is very important, especially with a family history of diabetes, high blood pressure, high blood fat and obese at higher risk.

        Fasting blood glucose check regularly, at least every six months a second look. High-risk groups checked every three months. When necessary, can undertake glucose tolerance test, glycated hemoglobin examination. Can buy blood glucose meter to the home in self-examination, as a reference. Also can buy urine dipstick, check with the method of urine to ChuZha. Find a suspicious or abnormal, then to the hospital to check blood sugar or other related inspection.

        Have the necessary knowledge to prevent diabetes, start from life detail, a stitch in time saves nine, perseverance, can put the occurrence and development of diabetes risk factor to a minimum.