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Folk remedies 民间疗法
2012年05月10日
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To rub up and three Yin / 17 vertebral prevention dysmenorrhea
YangLi Hubei province xiangyang city the first people's hospital
China's traditional Chinese medicine reported
Period pain is women a common gynecologic disease, most women once experienced. Incoming pain, some women pain up and even pain, serious impact on the work and life. Hubei province city the first people's hospital director xiangyang TCM doctor zhao ZhanDong said that for hand and foot icy cold, there are a lot of blood clots cold sex physical period pain patients, through the massage three Yin/and 17 vertebral can play better soothing effects, easy and economy.
Before the three Yin to rub up and hand it in
For each month on time menstrual cycle is the women, can advance "to nip in the bud. In a week or so before the time, massage acupuncture points in three Yin. The three Yin/is spleen, liver, kidney meridian in article 3 of the intersection points, located in crus inside, foot NaHuai pointed a 3 inches, tibia inside the rear margin position. A method is to use a side of the hands of the thumbs, RouNian contralateral to the three Yin/acupuncture point about 1 minute or so, with his feel acid bilges feeling is advisable. This can let blood descending, in the lower abdomen, before the lumbosacral region appear pain when operation, can let the sluggish blood stasis discharge, pain may be lost with it or loss.
Period to rub up and vertebral 17
If menstrual has to, is in period can massage 17 vertebral acupuncture point. 17 vertebral in "JinYiFang" was called "strange point back", alias also called "waist caities which act", located in the center of the waist after online, the fifth vertebral spinous processes. Looking for points, can by hand press a pressure, if there are obvious pain, is finding the right places. At the same time, using your thumb with knuckles strength, to rub up and the hole, the feeling to rub up and mild pain when, can not only press, is bound to knead, can let blood flow, about 3 ~ 5 minutes, pain can ease.
