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Easy by self-treatment pain relief

 

 

DuanBenXin TongChengShi in anhui province people's hospital

 

 

China's traditional Chinese medicine reported

 

 

 

        If a headache, neck pain, shoulder pain... Ever thought of your hands with ease? But in the exact place laid hands on him, can obtain the curative effect.

 

        Headache: to rub up and head and forehead

 

        Methods: close to his thumbs to rub up and bilateral temporal 50 times, there will be obvious acid bilges feeling; Again from both sides according to the centre of the forehead, repeated 10 times; Five fingers nature separate, a former to ten fingers on the head with fingertips after skin 10 times, in obvious pain place, again add 5 times according to local; Then five fingers and approach, in the cephalic had to press after 10 times.

 

        Tip: when massaging, pay attention to the feeling of the fingers, the skin appears to have sunken or thickening position for acid bilge feeling obvious parts. Such as headache by mind-cold or overwork cause, but through the hat prevention; Also can cooperate to drink hot soup or porridge alleviate hot sweat.

 

        Neck pain: press the neck, and outside

 

        Methods: fingers, hands showing, in the neck, ShuangZhang root relatively hard, placing the back of the neck muscles extrusion, and along the neck by go up to below 10 ~ 20 times; To use both hands the thumb along the neck, with stomach press muscle, first and 10 ~ 15 times can.

 

        Tip: press, the outside of the neck muscles will have acid bilges feeling. If symptoms is heavier, can cooperate with safflower or helped him with any had after massage. Neck pain is mostly long time proneness caused by the neck, at ordinary times can be through the neck fadeaway prevention.

 

        Shoulder pain: take hold of neck, shoulder and shoulders

 

        Methods: four means and approach and root of palm, hold the shoulder muscles with 15 ~ 20 times, then hold the shoulder muscles 15 ~ 20 times; Then will hand from under your armpit through, four refers to click and approach the shoulder muscles 10 ~ 15 times can.

 

        Tip: take hold, neck and shoulders and shoulders, the lower the muscle muscles will have acid bilges feeling, and shoulder pain to string, is a normal response. Shoulder pain is much by long time hang down shoulder posture trigger, usually can do more exercise to prevent chest expansion. If pain is heavier, can cooperate with local hot applications.

 

        Knee pain: after kneading crus inside

 

        Methods: sitting in a chair, with the thumb in pain local to rub up and, in order to appear acid bilges feeling advisable, every 5 minutes; And then in crus, using your thumb from up to down the kneading crus muscle, every time 10 ~ 15, every 8 ~ 10 times can.

 

        Tip: crus inside of the muscle is usually after stiff, kneading can be appropriately strength, with can endure the pain are advisable, such as the case of to the ankle and foot heart string of pain, also is a normal. Knee pain in catch cold catch cold, hard and not proper sports exercise cause, but through conscious protection to reduce happen.

 

        Heel pain: press crus

 

        Methods: using your thumb push hard on crus muscle, the knee to the ankle, every time 10 ~ 15, each lasts 5 seconds above, every 8 to 15 times can.

 

        Tip: press crus will have sufficient with pain parts of the string of bilge feeling, if there is fever feeling is a normal phenomenon. Heel pain usually and a long journey, rapid walking or running about, to change wear soft bottom wedges, and reduce the ankle flexion and activities.

 

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        Since the treatment guidelines

 

        To rub up and to between meals.

 

        Massage strength to stand in the limit of, should not be overweight.

 

        Existing trauma, infection, hand skin disease, should first put to ShouJi.

 

        Therapeutic part if there are red, ecchymoses, varicose veins, etc is unfavorable massage.

 

        Before the massage, should first wrist activities, to protect the fingers and wrist.