The examinee eating beware "nutrition poisoning"

China's traditional Chinese medicine reported

        Each to the university entrance exam, many parents think, is this to his compensatory nutrition. So, he bought many lobster, chicken, duck, beef, pork, etc. But, many children eat after these things, not only didn't play a good role, but also appeared fatigue symptoms. Children appear this kind of fatigue symptoms, is what we call the "nutrition poisoning". When the food we eat to acid and alkali balance, the brain is in the best state of mind, who are spirit. And too much to eat like beef, pork, etc and the acid, it will break the human body acid-base, people will be there, reduce fatigue resistance, memory loss, neurasthenia of symptoms.

        During the college entrance examination, science diet arrangement should be under the examinee and the parents' attention. The examinee diet should be abided by "breakfast eat well, eat, eat lunch dinner little" principle. Breakfast to eat good, such ability assure enough protein and energy. Didn't eat breakfast good or simply don't eat, it may happen hypoglycemia syncope phenomenon. Candidates should be bread for breakfast staple food, steamed stuffed bun, DouBao, rice porridge, wonton, etc.; Can add milk, eggs, meat, etc, had better eat more vegetables again. Lunch food can be great some, eat satisfied not eat hold more is not gluttony, eight full most appropriate. The examinee must choose high quantity of heat, protein, fat, carbohydrates and all kinds of other nutrients more abundant food. The staple food for all kinds of rice for lunch, sulfate, give priority to with dry, such as rice, steamed bread, cakes, etc. Fushi for all kinds of meat or fish, eggs, and bean products, fruits and vegetables, etc. Dinner should with grains and vegetables give priority to, don't like lunch food so abundantly. The dinner for all kinds of rice, the staple food sulfate, with rare give priority to, such as beans porridge, wonton, noodles, etc. Fushi for a small amount of meat, fish, eggs, bean products, fruits and vegetables, etc.

        During the college entrance examination diet is very important. Whether lunch or dinner, menu must do acid-base reasonable collocation, only in this way, will not happen "nutrition poisoning" phenomenon. (ChengXianJun)