Week insisted jogging 1 hour average life expectancy can increase in 6 years

China's traditional Chinese medicine reported

        Denmark a cardiovascular long-term study shows, jogging can prolong life, jogging for an hour or more a week on average than not running long life about six years.

        The "Copenhagen city heart research" began in 1976, 19329 people participate in the study, aged from 20 to 79 years old. The researchers examined cholesterol, blood pressure, the participants in the blood sugar level and height body mass index (BMI) about their drinking habits, education background smoking, income level, etc.

        The researchers found that, 1116 men and 762 women often jogging. The researchers asked them running time per week and speed, divided into slow, medium-speed and fast. More than 35 years, 122 the jogger and 10158 not runners died.

        Copenhagen city heart research chief cardiovascular expert Peter, in Dublin, Ireland, kono held a "European prevent 2012" published in the meeting, according to the results that the long-term research, jogging makes a 44% lower risk of deadly. From the point of the life, reflected in men the jogger benefits than the average life expectancy ran 6.2 years longer, the female jogger don't run average life expectancy than the 5.6 years longer. (HuangMin)