Health drinking water "four don't"

China's traditional Chinese medicine reported

        One is not thirsty to drink most people always wait until thirsty will just want up to drink water, experts point out that, when you feel the body is water, in fact the body has lost at least 1% of the water. Therefore, should form the good habit of drinking water and urination.

        2 it is don't drink water with instead of a lot of people think, drink good drink and nutrition water, or even think the drinks can instead of water. Health experts warn, drink is can't take the place of the water, and some carbonated drinks drink many harmful to human body. Experts say, from the health perspective, the water is the best drink.

        Three is don't drink boiling water is boiling water to thousands of thousands in furnace boiling night or a long time water, and electric water heater repeatedly in boiling water. Drinking water boil time is too long, or many boiling water will affect the person's blood circulation and nerve function and long drinks the water, there will be temporary diarrhea, abdominal distension, serious will coma convulsions, and even death.

        Four is don't drink expired bottled water usually, bottled water in kaifeng later, for a period of seven days or so (a week). If people continue to drink overdue of bottled water, slight may appear dizziness, nausea, vomiting and other symptoms. Serious can cause poisoning, so people should try drinking in the warranty period of bottled water. (ZhongChang)