Science must be regularly drinking water

China's traditional Chinese medicine reported

        Normal water consumption per day for 2000 ~ 2500 ml, oxidation in material can be 300 ml water, it should be added moisture daily 2200 ml, including eating in water content. Daily added moisture in summer 3000 ml, can satisfy the need.

        Drink water should be all day and night an average of principles, not in a single hours continuous drinking too much water. After getting up at night the consumption of water could compensate, to prevent the formation of high blood pressure, stroke and prevention role. Before meals for about 1 hour hollow drink water, guarantee the secretion of the necessary, enough digestive juices, to promote appetite, help digestion and absorption. Morning, afternoon workshop Hugh can complement the work because of the sweat and urine water, and the body of the waste will be hoarding successful eduction. Leave the office hours before drink a glass of water, can add satiated touch. 2 hours before drinking water can dilute the blood, accelerate the blood circulation. (FengYi)