Skillful movement ShenTiao beauty

China's traditional Chinese medicine reported

        Middle-aged women want to keep the line is beautiful, skillful movement, through the movement to prevent the waist and abdomen dewlap increased, and hip and thigh flabby prolapse. This paper presents two simple and effective indoor exercise methods:

        Lumbar abdomen muscle exercise

        Stand type exercise: stand, both hands back up, a leg independent, the body bent forward, side and took out another leg straight back, gradually raise as much as possible to the position, then restorable stand, and alternate do another leg movement. So the repeated, each are done 10 ~ 15 times. Daily to do 1 times.

        Exercise had better use abdominal breathing method, can increase the lung capacity, the more air into the lungs, increase the oxygen levels; Breathing diaphragm and abdominal together a fall of abdominal viscera up a massage function, increase gastric bowel peristalsis, promote digest, and appropriate reduce abdominal too much fat accumulation. This exercise should pay attention to receive an abdomen, the support legs straight to knee; Back up the legs, YingJu thigh, action since the hips begin.

        Horizontal exercise: supine, hip on a bed fate, and his legs out straight and impending, living on the edge of the two hands on; Their legs closer together slowly lifted up, gradually moving to the upper body, when his legs held it to above the body, hold hands move your legs, make double leg can rely on to abdomen, finally slowly down the leg, return to its original position, so the daily repeated 5 ~ 10 times. The sport to two legs to unbend, to receive an abdomen forcibly, lest affect exercise the effect.

        Pelvic movement

        Stand, two legs micro fork, tighten up coxal muscle; Ham root ministry draws close, two knee to the left or right side; At the same time inspiratory muscle contraction, vaginal upwards. Daily 5 ~ 10 times. Hold on, learn to distinguish vagina and anus sphincter of easy shrinks, not only can mold physique curve, also can make the pelvis muscle tension more harmonious. Still can often bubble in warm water and gently kneading, knead, flap buttocks, in order to promote blood circulation.

        A middle-aged woman of exercise can form self metabolism, increase muscle strength, reduce adipose accumulation. (ChangHong)