Sleep easy "extremely"

China's traditional Chinese medicine reported

        Hair loss, was thought to be a middle-aged and patents, but now many people at a young age but smart off potential of the item. Someone called, in high grade office building at the door, can see in and out of the young man seems more and more "smart".

        One is sleep, the hair the most likely to be hurt.

        From the perspective of traditional Chinese medicine, the hair of the bad conditions (such as white, hair loss, hair dry, crisp, and yellow, etc.) and the deficiency of the kidney. And at present cause kidney empty is one of the main reason why the sleep quality is not high, this includes not only caused insomnia sleep or sleep shallow, easy to wake up, the more the main means bad sleep habits.

        According to foreign data shows, the brain cortex activities, cost of human metabolism and nutrient all daily activities, a quarter of the nutrients. The scalp groups just by carotid artery collateral of blood. The more excited about the brain, from the carotid artery blood from the transportation the brain to focus on, on the contrary is sent to the collateral blood declining, accumulate over a long period, the hair organization because vbi will become less and lack of flexibility, in the state of nutrition hunger. The hair doesn't nutrition, naturally became more and more scarce.

        Pull a healthy hair, its root should have about two inches gray scalp organization, and soft and elastic; Have the patient of hair loss situation of hair root only and dry and crisp white point, explain hair root malnutrition.

        2 it is eleven o 'clock at six in the morning to the evening sleep time is best.

        The ideal sleep mode should be around 10:30 at night began to wash, and then lie down on the bed, at about 11 to sleep, the second day morning wake up about six. The 18 years or older adults is concerned, is the most good sleep habits, also accord with Chinese medicine "nature and humanity" rule. Long-term and reverse, will affect the health.

        In addition, taste weak can also affect hair, especially love beautiful women, reduce weight must be moderate. Forced to go on a diet or using laxatives is likely to cause taste is weak, the nutrition supply and make hair fall off a lot.

        If there is hair loss, can eat some food such as the sesame, peanut, melon seeds, walnut, and black mulberries and so on all is good to the hair, all can do i. listened Ukrainian occurred raise hair of food aid. (HongMei)