Health eight method, is a virtue

China's traditional Chinese medicine reported

        Now, keeping in good health has become the most concerned about and most people to practice things. In fact the ancients, too, their health law is worth reference for modern people.

        Regimen DE will

        In the Ming dynasty LvKun home health said: "the nature is the life, can prolong, raise Germany's can be especially the livelihood of the essence of the first." The moral character of love, as the supreme principle of preserve one's health.

        Two words regimen

        The song dynasty literary giant su shi think, keeping in good health is to "Ann", "and" two words. "Ann." that is the meditation, "and" that is satisfactory. "Ann is the feeling of things the light, and I shall be the thing is I along." That is to say, a person to world all things to have "Ann" "and" mentality, in order to achieve the content my two fitting health state.

        Three ring regimen

        Confucius said, "a gentleman have three ring: little, flesh undecided and fellowship of color; and also in strong, hot-blooded lechers or men who, in measures; and the fellowship of the old also, flesh is failure, in fellowship of." Refers to the health the sudden, but throughout its life, about this behavior, understand the gain and loss.

        The four winds regimen

        The Ming dynasty put forward all medical secret lent the livelihood of the party have four: "a day that has few wants, two yue wary of the move, three yue method, four yue but disease." From health care view, people will passions, prudent action, conform with the season, remove the hidden trouble of the sick.

        5 know regimen

        The song dynasty scholar ZhouShouZhong said: "know the loss, the anger of variable to ease up feeling; know the pin CARES, so god loss affection; keep know the language, so bored invaded the gas comes but forget, and know the happiness that kills, so the suppression and not have to life; informed the theft, it couldn't of." "5 know" keeping in good health, not to make "desires" casual way.

        Six section regimen

        The Ming dynasty medical WangQiShi said: "ShiYu section to feed essence, section by section, trouble orthodoxy anger to feed liver, quarter to feed force, hard day by day", thought to feed sad lungs." Health is good, good man keep in good that is the "essence, gas, god".

        Seven food regimen

        Health ShiCheng gold house in qing dynasty pointed out: "feed appropriate earlier, not late night; food, do not be slow some rough speed; eight or nine points, not food is too full; food should be light some, not thick taste; food should be warm, not cold cool; food should be soft rotten, not hard; food again after two or three mouth, drink tea, make a gargle teeth clean." Eating right, the body conditioning, is an important guarantee of preserve one's health.

        Eight le regimen

        ShiCheng gold think the joy of life is: "the joy of meditation, the joy of reading, enjoy flower of music, play music of the month, view the joy of painting, music of the dictation, and the crazy songs of joy, high lie of music." Visible, elegant, appropriate of leisure, is also a kind of health preservation methods. (LiuLiang)