"GuXia" drink "double wheat" tea

Buckwheat real intestines and stomach, benefit strength, mental barley regulate intestines and stomach, to oneself mash

China's traditional Chinese medicine reported

        Sorching summer, many people appear "GuXia" symptoms, such as stomach drop, do not think of food, and the body is significantly reduced, and with low thermal fatigue, tired. "GuXia" is due to the high temperature, humidity is big factors lead to plant nerve dysfunction and cause. Light person will not affect body development and health, summer past weather turns cool to ease after.

        Hubei province city the first people's hospital director xiangyang TCM doctor zhao ZhanDong said, "GuXia" of the "bitter", began in gastrointestinal. So, in the life, can through the specific adjust dietary habits, such as some regulate the moderation of spleen and stomach tea, such as buckwheat tea and barley tea, thus plays alleviates the loss of appetite role.

        Compendium of materia medica of records, buckwheat has "solid intestines and stomach, benefit to strength the spirit" role. Buckwheat contain a lot of cellulose, selenium and rutin, vitamin etc nutrients, not only applicable to control high blood fat, high blood pressure and diabetes, also can prevent and cure obesity, digest fat and maintain cardiovascular normal. Buckwheat can promote taste operation, increase appetite, so is especially suitable for "GuXia" feel the loss of appetite. In addition, buckwheat and an alias is called "clean bowel grass", net aperient bowel effect is very good, for those who want to thin body of women also has a benefit. What need reminds is, buckwheat is a plus, but sex cool, a unfavorable feed more, taste cold empty, digestive function not beautiful, often diarrhea, constitution of sensitive people unfit to eat.

        Barley tea contains the human body needs 17 kinds of trace elements, 19 kinds of amino acid above, rich in vitamins and not saturated fatty acid, protein and fiber, not only can regulate intestines and stomach, still can help digest. According to compendium of materia medica records: "barley flavour Kennedy and sex-have to diet swells, away to eat, flat stomach in the yi, cultivated except hot, yiqi attune of wide chest, the gas, tonify deficiency, strong bad blood, benefit color, solid, the valley of the five zang-organs work for food." Barley tea mainly used for away temperature detoxification, invigorating spleen to reduce weight, good clear heat, to XingShan, go fat, helping digestion, embellish skin i. listened Ukrainian occurred. Also can be used for excessive dieting, bosom frowsty abdominal distension, fry black grinding uniform, have the inflammation disappear bilge, adjusted the work to stop diarrhea. The lack of food less, with big mecca sugar take, can be benefit spirit. In addition, summer-head vexed thirsty, fry with barley water tea, clear oneself), in addition to bother to ease his thirst.

        Barley tea and buckwheat tea belong to traditional drinks, cold drinks with cool summer work, helping digestion, solution with hot fat, nourishes the stomach, warm, lack of role. Long-term drinking, can get to raise colour, the effect of reducing weight.

        Making method is very simple, the barley or buckwheat fire made of brown, before eating, only need to use water brew 2 ~ 3 minutes to dip a full-bodied sweet tea. Don't want to boil it, can choose the directly with boiled water bubble, usually, take a 15 points can drink. If don't want to drink hot summer, that the bubble good barley tea or buckwheat tea into the fridge is very good good drinks. Note that the ice tea don't drink more barley, lest stimulate intestines and stomach, but just the opposite. (YangLi)

        GuXia regulate well

        GuXia can be divided into three categories, a damp and hot is heavy. Main show is body hot, dry mouth to mouth drinks, sticky be bored with, defecate viscous mad, coating on the yellow. Can take heat "huoxiang zhengqi method, the main use: lotus leaf, pogostemon patchouli, kindhearted YiRen, talc, tuckahoe, sprouting, etc.; 2 it is type deficiency. This kind of man is often easy tired, aching, shortness of breath, do not think of food. Use the codonopsis pilosula, astragalus, largehead atractylodes rhizome, liquorice can stomach the wet, and spleen yiqi; Three is the deficiency of both qi Yin type. This kind of person except for a deficiency of the performance, can also occur internal Yin deficiency symptoms, such as fever and heart, hot flashes, night sweats, thin, dry mouth, tongue quality red. Available American ginseng, dwarf lilyturf, altogether, scrophula-riacede, astragalus, stone and well-known qi.

        GuXia prevention, to exercise more. Most of the GuXia frail, poor taste, therefore, should be more at ordinary times in physical exercise activities, improving the body to high temperatures adaptive capacity; To science diet. Some bitter foods high in the summer, and can drop relief, cultivated lishi stores, and can inhibit dry wet, the spleen and stomach, and enhance the intestines and stomach function; To rational drug use. According to the different GuXia performance, can use cultivated benefit Yin, invigorating spleen to solve, such as Chinese medicine with gastrointestinal modulation; Take a good rest. The days are long and the nights short summer, the human body the movements of the relative increase, energy consumption has also increased. Attention shall be paid to the rest, assure enough sleep time.