Five gas health insurance health

Taken god raise quiet ventilation head wide stomach long peace vital qi shu

China's traditional Chinese medicine reported

        The motherland medicine thinks, between the heaven and earth everything, all by qi, the essence of life of the company. The pipe "in the industry the article" yue: "the fine save from birth, outside its AnRong, built-in thought fountain, integrity, think gas; peace; not up the limbs, but solid, spring up, so obsessed with the nine on." This shows that the essence of the origin of life not only with people about, but also maintain stable equilibrium, normal human physiological activities of the source. Therefore, the gas health is an important link of longevity and health.

        A photograph is vital for upholding the god training, our desire and were out, that "the true qi, spirit from keep". People will have to pursue, but do not crave. Not crave, gas resistance will hurt a body. Some corrupt officials to change money right, let greed to the nose, wantonly corruption for taking bribes. Thought much more money unbounded life, but in fact it often have the feeling of panic, for fear that some day and sticky suffered, often in extreme emergencies, so that concern greed kills, finally to move towards the abyss of eternity. The grain asked. Ancient naive of "clearly put" the will and desire, less idle mind and not fear, form work tirelessly, gas in order to arrange, each from from one's inclinations, all have to like." People should be able to find it, it can't give asked, and often the politics of virtuous, the best of our heart, often think greed of harm, often quit wild desires, of mind complacent, "disease Ann never".

        2 it is quiet ventilation in life, spending rate method, the end of god, and god Ann is the spirit foot, foot blood gas is flourishing, smooth flesh, the sick can go to disease, not can complement, already enough to growth. Every day can keep brain quiet half an hour or one hour, can give full play to the potential of the brain cells, physical and emotional coordination, reduces emissions. The brain quiet make muscles easier to relax, blood flow, to "end of god, and old and long" border.

        Three is it peace of traditional Chinese medicine thinks, xi is sad and gas scattered, anger, hurt liver and gas, the thought is hurt spleen and gas that depressed, sorrow is lung injury and gas ", perhaps the kidney damage and gas. Modern society competition is intense, more should quit blundering heart. Be good at restraint, self orgies, fade between the gain and loss, handle interpersonal relationships. Since the blessing born calmly, can balance Yin and Yang, harmonic six vein, illnesses longer. And every lay unsuspecting target the Yang, detrimental to health.

        Four is wide vital to rely on human stomach intestines and stomach digest and absorb nutrition, wide vital stomach is very important. Diet no quarter, alcohol and tobacco disorders, can make gastric gas shortage, gas blood deficiency failure. Su dongpo knowledge in "wide stomach raise" say, he again in his huanzhou period in, "forbear food, eat less meat with wine. Rain the tea drinking well water spring water, boil medicine; eat JiangMi leek porridge, eat rhizoma acori tatarinowii stomach, wide vital".

        Five is blazing comfortable gas "face upwards the blazing" for the mood more daring high, the expression, or over depressed, or to express feelings to the bit-level. Three kingdoms period of cao zhi's "beauty the article" have "look off in light, blazing gas if aram." ; Yue fei's "ManJiangGong" also have "lift when observing, face upwards, ZhuangHuai fierce cried." The work, with blazing to express gentle disposition. Modern research found that can express sentiment long, nasal throat was up massage and stimulation. After dinner at, carefree court building, or low moans oneself to like poetry, or hum tunes, or in the open square face upwards blazing, can relaxed mood, clear you, to the border of the two things I forget. (HanDeCheng)