Five method heel pain relief

ChengHuaiMeng HeJianShi people's hospital in hebei province

China's traditional Chinese medicine reported

        With painful disease occurs more often in 40 to 60 years old, because zhi tendinous film with bone nodules of attachment occurred in chronic strain, or bone hyperplasia, cause local inflammatory stimulation aseptic cause pain, performance for after morning rises, standing or sitting time when standing up and heel pain of violent, after a short walk reducing pain, but walking or standing long pain and heavier. Can choose the following method to treat.

        Drug insole method Chinese prickly ash, WuZhuYu, fructus schisandrae each parts, at the end of the research, the shoes size sewing bag, will be at the end of the medicine in in a bag, sealing, put inside the shoe, every five days change bag at the end of a drug.

        Apply WeiLingXian 150 grams of drugs, quick temper 150 grams, born frankincense 100 grams, 50 g poppy shell, total research at the end of the fine, to use vinegar move into mushy, booth in dressing on 5 mm thick, apply is affected, with tape fixed, 24 hour change medicine 1 time.

        Drug foot bath method stretch muscles tougucao, grass, mugwort, sichuan pepper, HaiTong skin, JiXieTeng, dilong udinese, sichuan, the red flower, grass, golden cypress every 20 grams, towel gourd collaterals 10 grams, the frankincense, myrrh all of 15 g. Add water above 2500 ml, 15 minutes to boil, add white wine 100 ml, will medicine juice in within the basin, fumigation bath, foot, every 20 minutes, and then clockwise and counterclockwise alternate massage sufficient with 10 minutes per day, the morning 1, 3, each agent can be used.

        Acupressure method to find the kunlun, too, in WaiHuai kunlun and between the Achilles tendon dent, ping WaiHuai highs, too NaHuai and Achilles tendon in stream of between dent, ping NaHuai high. Every day in the morning and massage 1, the morning with to rub up and method, using your thumb on the tip points in turn to three, to the sentinel plants, three times, each hole 5 minutes. Evening with pressure, using your thumb on the tip points, a press a lift, each hole 5 minutes.

        Hair brush to brush the foot method with hot feet every night after blisters, brush with wool first KouDa sufficient with each side of 1 minute, then use hair brush move sufficient ministry with 1 minute, then KouDa 1 minute.