Antipyretic cultivated four ingredients

China's traditional Chinese medicine reported

        Summer is the sun be the spirit is the most exuberant season, five in the line of fire, the corresponding completely of the heart is, so easily stores exuberant, take gas injury cloudy, lead to face red, unsuspecting target, dry mouth, loss of appetite, case, also is the most easy to feel tired, lack of power season.

        Often eat the following four planting heart food, purging fire clear heat, but often eat easy injury body sun be the spirit, the proposal 2 ~ 3 times a week to eat, and cold, spleen and other physical weakness such as hand and foot icy cold, easy to diarrhea, who is not fit to eat.

        Embellish lung nourishing lotus root

        Efficacy: sexual flavour Kennedy cold, can clear heat quench it, embellish lung nourishing.

        So eat: first take 0.5 money lotus seed heart, add 600 ml water first fire boil and add 30 grams of lotus root and cut into small pieces, in small fire to boil for 10 minutes. Add half a single to skin and cut into small pieces of pear, deliberate add rock sugar to taste. Stew and cook for 5 minutes can, can drop internal heat, improve dry mouth bad breath, help tranquilize sleep.

        Remind: lotus root of starch, being overweight or blood sugar high patients, eat lotus root, the other starch such as m, deliberate face should be reduced.

        Eating wet send fire celery

        Efficacy: sexual cool small cold, bittersweet taste, eating wet, clear bowel, alleviate exuberant stores.

        So eat: take 150 grams, about 1 the celery, wash, cut into small sections, take 1 apple, to skin, cut into small pieces, put the fruit juice machine, add 350 ~ 500 ml water and deliberate whether he is honey into juice, can drop internal heat, fall blood pressure. Suggest intake half, don't phosphate-contained residue.

        Remind: celery high potassium of low sodium vegetables, help to prevent cardiovascular disease, but limit of potassium kidney patients, appropriate to consult a doctor.

        Thirst quencher but also tomatoes

        Efficacy: sexual flavour is acerbity, small cold, can feed products, thirst, improve fever vexed thirsty.

        So eat: take 10 tiny tomatoes, wash, half a bizarre fruit peel, cut into small pieces, and 500 ml low-fat yogurt, in a blender and beat until with particles, can help clear away heat, thirst down stores, and has the effect of be bowel. Oil can improve the lycopene absorption rate, can add 5 g sesame seed.

        Remind: if not used to yogurt sticky stiff palate, can add 100 ml water beat, taste better.

        Cool and refreshing and diuresis sugar cane

        Efficacy: sexual flavour GanPing, diuresis, heat, thirst, improve lung heat and upset.

        So eat: 20 grams of mung bean, wash, add 400 ml water, boiling in the fire after fire small turn and cook 40 minutes until soft after bad, remove will pour out soup, and will add 500 ml mung bean sugar cane juice can, can diuresis, cultivated detoxification, and the other helps to improve constipation, lung hot type often some difficulties and cough and sore throat.

        Remind: sugarcane ingredients for sugar should pay attention to a sweet, heat about a bowl of rice, diabetes or the person that weigh weight, on the same day appetite should reduce 1 bowl. (chunxiao)