Moody and our anxieties taste

To five difficult life since the delay

China's traditional Chinese medicine reported

        Now rise up health hot, and what "health food", "medicine health", "exercise regimen," "season keeping in good health", "qigong keeping in good health" and so on an isolated case. Health website, the health care magazine is too many things to see. But in the final analysis, the health or start to raise temperament. Confucius would have proposed "the nature is the life" point of view. The tang dynasty famous doctors also attaches great importance to sun simiao moral cultivation, he said: "the ancient raises a virtue means, the service... way JinDan failed to prolong life." Three kingdoms period, and cited the "bamboo QiXian" ji kang's theory: "keeping in good health have five difficult, fame and fortune does not go for a difficult, except for his ErNan, timbres not system as three difficulties in authorship, taste for SiNan, fear god on pure scattered for five difficult." This "five difficult" what all mean?

        A hard not to fame and wealth. Fame and fortune "refers to the reputation of personal status and material interests, the temptation of fame and gain enough to change outlook on life and values. Someone to name for profit, a policeman, hack day and night, take all kinds of means, in a "name" and "benefit" of trap cannot extricate oneself, can only be XinLaoRiZhuo, leading to a impediment, SheShou weary in well doing. YiSheng han dynasty ZhangZhongJing said the pursuit of fame and fortune, yearning; dignitaries as their agents, at racking my brains, traps for lost this basic body.

        ErNan except for his. Happiness, anger is traditional Chinese medicine, the term "seven" the first two love. Xi refers to the meaning of joy; anger

        Refers to the emotional anger, both is normal physiology phenomenon. The seven emotions "the joy", is in a happy mood performance. As the saying goes "joy put heart into a man", happy can make one's morale. But happy to excessive will hurt "heart", TCM believes that "heart the Lord god", the heart is gentle disposition thinking activity central and beyond the normal "hi" will make disconcerting, even incoherent speech, went insane. The qing dynasty HeMengYao famous doctors in the medical Bian · gas "say:" the joy is slow, gentle spirit gas flow without disease. But this is too much like mind have not hidden, scattered to laugh about for gas, don't accept, for what is crazy." Models of satiring fictions of the "fan4 jin4 ZhongJu" is a joy to crazy typical. Excessive joy can also cause the heart beat faster, dizziness and uncontrollable leader, some coronary artery disease because of excessive excitement but can also cause angina pectoris or myocardial infarction. Anger is on the air, it is to point to excessive anger can make rush on HengNi diseases, imbalance between Yin and Yang, the blood with QiNi, jam meridian, make the viscera function disorder and cause disease. Clinical visible QiNi, red eyes red face, or hematemesis, what is a faint. The mood of the next more harm to the elderly, extremely easy cause cerebral haemorrhage or serious arrhythmia, angina pectoris and myocardial infarction.

        Three touch timbres not system. "Sound" "dance, the entertainment; "Color" means the likes. "Timbres were" from the qing dynasty the pu song-ling's "liao zhai zhi yi · renewal HuangLiang" : "our horses, night and day, dissolute dog, great CunNian thought were evident." Refers to is dissolute and shameless way of life. If entertainment disorders, working all night out life rule, as time passes, the body will sink; This excessive, not just to abstain from sex, will fine take gas loss, this "cut sex axe" can cause diseases, the consequences of getting by.

        SiNan going for it. Covet GaoLiang thick flavour, dads scoffing delicious wine, and all the day fatty food, beverages, hard to avoid damage the body. The "yellow emperor" point out: "food from times, intestines and stomach is hurt." The cause of the syndrome of "also said:" husband food is too full, the spleen can't grinding, a wheeze annoyed, sleep lie upset." Just to satisfy the mouth, extremely easy cause fatty liver, high blood pressure, hyperlipidemia, atherosclerosis, coronary heart disease, diabetes, cholelithiasis and other diseases.

        Five touch god scattered were fine. "God of trust in the scattered" namely thought burden or mental work too much, so that the consumption of pure loss god, cause disease. Someone haggle all day, thinking you have something to lose, make the physiological disorders, chords tight, crumbling. For deliberate, too much damage the function of the body, immunity natural decline, disease and grasp. "The life of new · yangxin said" advocates: "listen to delight the, should with nature, let it go. The health the method also." Warned people to treat correctly of life's problems, neither irrational anxiety fidgety trifles, or for a solicitude gain and loss, they are not insignificant trivial matters in a brown study.

        People want to longevity and health, be about to get rid of the "five difficult". Ji kang's words without: "five have none, the letter in the chest, moral, which, at all, good and blessing, not the delay, the life of the livelihood of the DaZhi also." TianMianHuai qing dynasty material of one of the four roll refers to the life-sustaining JinDan "also explicitly pointed out that," that will the body without disease, must first is the mind, make its heart not to ask amiss, the heart does not fancies, not pursuing ShiYu, the heart poised jun." As long as pay attention to character accomplishment, to fame and wealth, in addition to anger, to timbres, absolutely taste, little thought, nature can live long.

        Therefore, health first raises a gender, conquer health five difficulty, do a kind-hearted, optimistic, cheerful, and helpful, mental health, good health. Especially old people, keeping in good health to yangxin, raises a gender more. In daily life, are often faced with laughter, anger, sorrow and happiness, must not too excited or impulse, they will see open to wide, not for can't change things, regret, lament, deplore sorrow, thinking you have not lost, not by thing happy, to the oneself is not sad, optimistic, cheerful, and maintain the good point of view, the favorable physical and mental health. Old people will also reduce cerebral haemorrhage, cerebral thrombus and disease, enjoy their life, good health and longevity. (HanDeCheng)