The first summer for the duck

ZhuJianCai Shandong university of Chinese medicine

China's traditional Chinese medicine reported

        Many people think that the summer can't supplements, do not use up actually, if food is proper, also can have health fitness function. The summer signings, traditional medicines are used such as "qing replenishing method", which can make the body, the body fluid can be born again, thirst cultivated food or medicine in compensatory body material shortage, unfavorable eat ginseng, velvet antler, such as the heavy damp and hot dog meat taste, more should not use drug big repair, but should be eating some fresh fruit and vegetables and medicinal properties is peaceful and slants cool drug signings. Duck is the first choice of the summer for optimal health.

        As the saying goes: "the GuXia eat duck". The meat is tender and the fat, rich in nutrition, is rich in vitamins and trace elements. The meat is people love to eat the food of birds, can be made into many different flavor food.

        Traditional Chinese medicine thinks, duck meat Kennedy, salty, sex small cold, with the function, the clear lung nourishes the blood, and the effect of water swelling, and can be used for hot bone steaming, XieYun consumptive headache, Yin deficiency insomnia, lung hot cough, nephritis edema, urination, low heat wait for disease. But "the AIDS the Yin of the five zang-organs, clear virtual fatigue heat of water, nourishes blood enriching solution, oneself". Summer food can clear the duck, invigorating spleen to nourish the wet, compensation is deficient, as summer for the nice. Every body has hot people suitable food duck, frail, loss of appetite, fever, move bowels dry and edema of the food is more helpful to people. The summer drink duck soup, can complement the excessive consumption of nutrition, and may dispel the hotness brings is unwell. Especially low heat, weak, food less, move bowels dry and edema of the most beneficial drink duck soup. A few introduce below duck soup:

        The horseshoe water duck soup: differences (water chestnut) 100 grams, water duck one, 20 g onion, ginger 15 grams, cooking wine 20 grams, some salt. Practice: will duck to hair and the internal organs, water chestnut peeling, cut in half, green onion cut section, ginger slice, the duck into the pot, add water chestnut and seasoning, adding water right amount, buy wu boiling on fire, fire to boil stew to duck cooked become namely.

        Wax gourd water duck soup: old wax gourd 1 piece (about 800 grams), water duck one, lentils, do I, appropriate amount of rushes. Practice: wax gourd even skin and cut into the size of mahjong squares, material into the pot and add water to, the fire boil water charge after fire small, two hours pot, add salt, become namely. Note: lentils, do not eat, I rushes Suggestions.

        Gold and silver hydrosols duck soup: honeysuckle 25 grams, water duck one, the FIG 2 grain, dried tangerine or orange peel 1 piece, fresh 2 slices ginger, 1000 ml water, some salt. Practice: honeysuckle to wash, the water duck clean and cook in boiling water in 5 minutes, remove; Dried tangerine or orange peel to clean, soft capsule bubble away; 1000 ml of boiling water, honeysuckle, water duck, figs, dried tangerine or orange peel, ginger add boil, cover pot to two and a half hours, add salt to taste can.