The meat meat-cowpea

WuShiMin Shanghai practice pharmacists association

China's traditional Chinese medicine reported

        In the beans in the family, cowpea and ordinary, is a summer home cooking, nutritional value is also very high. In the Ming dynasty LiShiZhen physicians said: "the beans can dish, can fruit, can valley, is the top-rank beans." Cowpea protein content is higher, it is called "the meat meat".

        Cowpea is the most suitable for the old man to eat more vegetables, have be good kidney, born of the body fluid effect, suitable for old age the infirm to eat. The old man or long-term vegetarian, appropriate in cowpea table, easy to digest, promote gastric peristalsis, often eat can prevent constipation.

        The cowpea manganese for menopause women indispensable, can prevent loss of calcium before and after menopause, prevent osteoporosis.

        In the cowpea iron content is very high also, is a kind of supplements good food source, eat more cowpea for pregnant women, and the period is very important.

        The dietary fiber in vegetables cowpea the norms. Can promote peristalsis, purge, prevent constipation effect.

        Cowpea practice many, the following several recommendations.

        Folly, simmer for meat cowpea: cowpea 600 g and 200 g lean pork, vegetable oil 60 g, sweet sauce of 20 g, refined salt 10 grams, garlic, green, ginger slice each 10 grams. First the cowpea cut section, pork chop, wait for after heat oil, saute the meat broken born, add onion, ginger fry, drain and dish up after; Garnish with oil more than saute cowpea, a little some water will cowpea stew cooked, and then put the meat into a saucepan, and with fry cowpea, add the sweet sauce, garlic pieces and condiments.

        Mix the cowpea: cowpea 400 grams, sesame oil 10 grams, sesame paste 10 grams, refined salt 10 grams, garlic 10 grams, the cowpea cut section, scalding water ripe, cold water cooler, drain water. Take SuanNi flat and chop garlic, add in sesame paste, add a little LiangKaiShui mix after stir to use. In the cowpea put above the sesame paste, refined salt, sesame oil, eat mix well.serve.

        Cowpea or blindly medicine and food of natural medicine, contracted prescription is as follows:

        Diabetes: shelled cowpea (one) 100 grams, water frying, daily 1 agent, eat bean soup.

        Full bilge food retention: cowpea the son, and divine comedy, malt, dried tangerine or orange peel, sweet colorless, wood, sand benevolence, water frying clothing.

        Kidney empty spermatorrhea: cowpea the son, and fructus rosae laevigatae, medlar, dodder, multiflower knotweed, psoralea corylifolia, water frying clothing.

        Children of pixu: cowpea root, chicken excrement cane all 25 grams, stew meat to eat.