With hot except hot more heat dissipation

China's traditional Chinese medicine reported

        Many people mistakenly think that hot weather will eat cold drinks cooling, take a cold bath bathing, actually this is some errors. More easy to cause the blood vessels of the cold shrink, go against the body discharges sweat and the quantity of heat to send out, can only figure at that time to cool off. Summer air temperature of the human body to temperature, the human body cooling mode to sweat evaporation is given priority to, so use hot except hot is good health preservation methods.

        A hot bath. A hot bath although will actually summer sweat a lot, but hot water can make blood capillary dilate, be helpful for human body heat dissipation.

        Hot towel brush. Every day with hot towel brush. The summer, people face and torso unavoidably sweat, timely wipe perspiration can make skin freely, but must be hot towel, can adapt the human body cooling rhythms.

        Hot water washing the feet. Feet a second heart say, the feet of the distributed in a representative of the whole body area and the derrnatopathy reflection point. The ancients cloud: "wash feet before sleeping, is the tonic." Summer is no exception. At that time although feel a little hot, but afterwards it will bring cool and comfortable.

        Drink hot tea. Drink a cup of hot tea can in nine minutes after the temperature drops to 1 ~ 2 ℃. Hot weather much drinking green tea could refreshing oneself, drink chrysanthemum tea can eliminate yu solution vexed, drink it tea can be pure brain, drink medlar tea can repair liver benefiting kidney.

        How do warm-up exercise. Suggest more exercise, take exercise every time wants to achieve the purpose of sweating, in order to improve the body's cooling function. But as good as a feast of exercise, to prevent heatstroke.

        Last summer the day is over a long period of time, the night time is short, the sleep time average person can is insufficient, if not at noon lunch break it, easy to feel weary. (LiXunGang)