Dietotherapy suit the thin body health

Cold empty women to eat yam wax gourd green bean soup diuresis

China's traditional Chinese medicine reported

        Mountain medicine

        Taste and sexual flat mountain gump, into the spleen, lung, kidney by three, lung, spleen, fill with solid kidney, benefit essence and so on many kinds of efficacy. The viscosity of yam quality evaporation contains the female hormone of basic material, so have promote hormone synthesis effect, can help women against for hormone from the reduce the ageing of the skin phenomenon. Still can reduce hypodermic and adipose accumulation, can prevent the connective tissue atrophy.

        Every morning drink a cup of herbal tea mountain, can promote skin moisturizing function, make the skin is smooth and elastic. For cold empty physical female friends, when often appear blue in the face, hands and feet of cold, as long as a day morning drink a cup of herbal tea mountain can assist tonify deficiency pains, increase strength, alleviate cold empty symptoms. Trying to lose weight can be put on a diet of yam, such already can avoid to cause human body function on a diet because of the damage, but also to achieve goal reducing weight. Yam is not only a kind of strong and handsome food, it is a kind of natural slimming food. This is because it contains enough fiber, after eating can produce full bilge feeling, so as to control eating desire, with a thin body slimming effect.

        The sea with

        Traditional Chinese medicine thinks, kelp sexual flavour salty cold, non-toxic, incorporated into the liver, stomach and kidney via. [with soft firm, sputum smoothing asthma, traffic away the water, dispelling the fat step-down, such as effectiveness; Can treat carbuncle swollen, urinate, flawed cough and asthma, edema disease, hypertension, etc. The dietary "said that people have thin kelp role. Modern research proves, kelp really can eliminate blood fat, reduce the fat in the heart, blood vessels and the deposition of the intestines. The thin body effect is mainly because the diuresis function and reduce adipose accumulation, causing an indirect thin body.

        Winter melon

        Wax gourd flavour Kennedy light and small cold sex, can diuresis away phlegm, qingrejiedu. The dietary, "said:" if you wish good fat person, not the food." Because of the obesity people have the wet body slants hot, wax gourd have the function of concretion run smoothly, be helpful for human body the excretion of damp and hot, which can help reduce weight thin body, can eat a large amount for a long time. But, taste cold empty of people to eat less.

        tea

        Tea has clear leader, in addition to bother thirsty, eliminating phlegm, food, diuresis effect. And modern medicine is proof, tea contains caffeine can be excited central nervous, make body cost is increased, and can promote diuresis and metabolism, but effect reducing weight is limited. So, want to reduce weight, must be considering, strengthen exercise, diet, eat less fat contains quantity of heat and high food and other measures simultaneously.

        Wax gourd green bean soup

        Wax gourd nutrition is rich, not fat; Mung bean protein, carotene, nicotinic acid and lactoflavin, fat content low. Both the food, the effect reducing weight is good. Green beans good clear heat, diuresis tong drench, detoxification detumescence. Wax gourd concretion run smoothly, share diuresis function more strong, can accelerate metabolism, both share, have effect reducing weight. First cooked beans, will wax gourd piece together and put in the pot to boil. Put right amount such as salt taste seasoning made wax gourd green bean soup can. (JinZhongYi)