Often yawn away fatigue

China's traditional Chinese medicine reported

        As the saying goes "lazy stretch oneself", however, will stretch out bold, often extend, and be treated as a part of the daily health.

        In fact, the folk also been another one saying, this is the ancients health is very important in the big ten tips of a: "often yawn is ancient precept, exhausting the raise blood" and away." Visible to the ancients and stretch are still keen.

        His arms and chest expansion, deep breathing, set exhibition waist, an arm and leg in a tense action, blood flow, loose physique, deliberately out on a few good stretch, can make whole body shu shuang, spirit is abundant. Even if the body itself did not feel tired, stretched on a few good stretch will also refreshing, enjoy very much.

        From the point of view of physiology, stretching all the parts of the action can be used to be static will muscles, joints, visceral, and so on organ aroused, between the parts of the increased blood flow, and because of the creatures and stretch the process type breath and breathing pectoral type at the same time, make the blood oxygen levels greatly improved, and in the body fully transfer and use, the health is of great benefit.

        Yawn, simple and easy to operate, and is suitable for all ages. In hard work or sedentary, long lie remaining, especially for long time office clearance comfortable on a few stretch stretch and not only eliminate fatigue, still can model body, reduce weight, the effect is good, with ease and to get healthy. (YuYongHai)