Since morning as lumbar shoulder exercise

China's traditional Chinese medicine clinic of traditional Chinese medicine academy of sciences DaiJinGang

Source: health

        Wake up in the morning, a lot of people will naturally stretch oneself, the ancient physicians according to TCM theory to adjust the action, formed the traditional fitness for eight in operation of the triple warmer recuperation kam action. The so-called regulate triple warmer, actually is the overall adjustment, let a suit up and down all adjust of unobstructed, waist, shoulder will be relaxed. Specific operation method is as follows:

        1. The body upright, two feet nature separate and shoulder are the same as wide, arms natural prolapse, binocular smooth inspect. Relax, fingers unbend, breath soften.

        2. His hands clasped in front at abdomen cross, palms up, slowly lift on, to turn over his hands, palms up to continue to do for "action, head back, see two of your fingers.

        3. Head reduction, smooth inspect ahead, continue to hold hands on, just stop.

        4. His hands clasped apart, two arms from two side slowly down, hands on waist as embrace ball.

        5. His hands clasped in front at abdomen cross, lift on slowly, to turn over his hands, palms up to continue to do for "action, head back, see two of your fingers.

        6. It is a again, repeat 3 ~ 6 times.