Take off the high-heeled shoes to the foot put relaxed

China's traditional Chinese medicine reported

        Now it came to sorching summer, love beautiful lady in succession to wear from the cool summer, and summer wear suitable natural is elegant high heels, but beauty is to pay the price, wear high-heeled shoes is will throw in pain. You see the beauty of the foot will find, many people's ankle posted a band-aid, smart businessmen also special sold for prevent grind slippery high-heeled shoes pads. So love beautiful lady must note, in the pursuit of beautiful at the same time, learn to use the most scientific method to walk, and appropriate relax ourselves feet.

        Appropriate relax your feet

        Tennis movement on

        Buy a tennis or baseball, stepped on the front and rear foot rolling, back and forth the massage foot bow, loose the soles of the feet of the circulation of the blood. Just take off the high-heeled shoes do this movement, will be very comfortable.

        Clip toe action

        Wipe out may need to nail polish "foam cloven implement", will all together clamping force toes, maintain 6 seconds, then relax 6 seconds, and repeat the clamping relax 10 times.

        Pull baseboard action

        Take out after a towel to sit down, one leg unbend, knees one foot, captures towel two end trapping unbend that one foot pedal, toward the direction of the body to pull. 6 seconds shored up after release, and then slowly repeat act 10 times.

        Learn science walk

        Highly differ big before and after the shoes, can let the pedal brake the car went not smooth, toes by extrusion will of course pain, more easy to cause the thumb toe out. So wear high heels when must pay attention, don't wear too "steep" shoes.

        Wear high heels to walk the walk in peace day the same way on the line, be sure to make heel first touchdown, then head of shoes. If wrong order go up will be very like a horse, not only not beautiful, an unsteady more easy to cause the sports injury.

        Avoid friction can avoid injury. In not destroy the modelling, under the premise of put on a layer of socks, can protect your skin not because and vamp friction and blisters were injured. (DaiLiLi WangCongXu)