Eat cherry muscle pain

China's traditional Chinese medicine reported

        Now is the time to eat cherry good. It is recognized as one of the nutrition experts super fruit. Recently, the United States "yue oneself" magazine published by the American registered dietitian veronese · garrosh and matchup Fanny clark summarized often eat cherry benefits.

        Eating cherry ease muscle pain. A new study has found that, cherry can alleviate after fitness muscle pain, speed up the body to recover. In the study, a group in the long run according to drink a day before two cherry juice, another group of the tested drinking cherry flavour placebo. The results found that drinking cherry juice of the tested after sports muscle ache degree more light.

        Cherries are rich in the anthocyanins and quercetin and so on many kinds of antioxidants, their anti-inflammatory and fighting in free radicals have an important role.

        Cherry rich in many kinds of vitamins and dietary fiber. Its rich vitamin A and C, and dietary fiber, helps to enhance immunity, and improve overall health.

        Cherry can fill iron. The iron content as though cherry meat, but in the fruit is outstanding person. In addition, cherry also contain more vitamin C and a small amount of organic acid, can promote iron absorb better. (ChenXi)