Summer food ZhengDangShi well-known

China's traditional Chinese medicine reported

        Summer is the best season of the well-known eat, because the summer the most well-known tonify deficiency. The Ming dynasty HeJingMing "well-known" or: "may have to swallow, well-known lychee Lou orange failed to give the first. In the first, in Dang fresh ripe should lay open commend temple feast. The day following yi riding, dusty inflammation day care river ice and snow ship. Silver scale fine bone Campbell, jade units you dare to preach. At zhu gold plate" Write, delicious well-known, gong into the city with snow and ice frozen summer transport, irony in the royal costly arrogant excessive reckless and at the same time, also highlighted the precious well-known.

        Alias three to fish, well-known three li fish. Fish oval in, CeBian, smooth head no scale, back for green, body side and abdominal silver white. Meat is well-known, flake also contains rich fat, and is expensive edible fish. 4 to 5 months each year, well-known will swim to the Yangtze river from the sea, the qiantang river, the pearl river thrived, later will no longer appear.

        Well-known rich in nutrition. According to the test, edible part of every 100 grams contains moisture content 65 grams, 16.9 grams of protein, fat 16.9 grams, carbohydrate 0.2 grams, the ash content 1 g; 33 mg calcium, phosphorus 216 mg, iron 2.1 mg, thiamin trace, lactoflavin 0.14 mg, Nick acid 4 milligrams. As table delicacies, the method of making many well-known, common steamed, well-known, fermented well-known gently well-known to dry and burning and well-known, etc.

        Also has many well-known edible efficacy. Compendium of materia medica well-known says "meat, GanPing non-toxic, tonify deficiency pains. Steam oil in bottle filled with dust, buried take iron, won what effect". "With interest rates in the diet spectrum" yue: well-known "GanWen, appetizing, embellish dirty, tonify deficiency". The well-known fat content high, almost in the fish, it is rich in unsaturated fatty acid, have the effect that reduces cholesterol, to prevent hemal sclerosis, hypertension and coronary heart disease is good, etc. Take a scale and bamboo shoots, well-known highway steamed vegetables, especially suitable for the infirm to eat.

        Need to point out is, a compendium for the original "refers to: well-known" hair the itch to dalai ". Therefore, the constitution of allergy and skin itch sex skin disease with the diet. (QiuYing ping)