The kitchen of health products

China's traditional Chinese medicine reported

        The kitchen, there are many three meals a day indispensable condiment, many people think that only can increase the food taste, improve the appetite. Little imagine, some commonly used on the body of them can have unusual health care function.

        ginger

        Ginger in addition to contain ginger oil ketone, ginger oil phenol and ginger oil alcohol outside, still contain protein, sugar, fat and rich physico-chemical process, etc. Can be used for a cold, have a headache, stuffy nose, vomiting, etc, but also in the stomach to dispel the cold. Traditional Chinese medicine thinks, ginger Michael essien of temperature, have published, check oh, eliminate sputum, helping digestion, the secretion, such as effectiveness, can prevent chill cold, vomiting, asthmatic cough, etc. So, gets a cold, eat a few slices of ginger or boil the ginger brown sugar water can promote blood circulation, make whole body hot perspire, alleviate symptoms of a cold.

        Ginger and anti-aging effect, its spicy component can inhibit lipid peroxide produce, have the effect of fight decline for againsting old age. The body of free radicals are a kind of aging factor, if the excessive active, can cause premature aging, the ginger gingerol can effectively control the free radicals. Ginger large Numbers of ginger phenol, gingerol composition etc, can restrain prostaglandin synthesis, reduce the sticky protein content of bile, keep the balance of the various substances in bile, not because of sticky protein too much and bile and calcium ions and bilirubin combined with stone formation, also advantageous bravery function, prevent and prevent gallstone formation, to patients with cholecystitis.

        green

        Green contains protein, fat, sugar, vitamin, carotene, calcium, magnesium and iron, etc. Have excited nerve, stomachic, stimulate blood circulation and promote sweating role. The acrid scent of green have antiseptic effect, raw scallions, can promote digest, sterilizing, prevent intestinal infection. For insomnia, gastrointestinal diseases, vitamin C lack of disease, burns, burns has some effect.

        Onions and allergy effect, eat fish allergy, can be washed into the stomach the scallions, cooking or Fried food. Eating shrimp allergy, can be together with leeks shrimp Fried food.

        garlic

        Garlic contains protein, fat, sugar, naphtha, vitamins, trace elements and calcium, phosphorus, iron minerals, still contain in garlic and garlic spicy vegetable etc, can remove the fat stored up in blood vessels, helps to lower cholesterol and triglyceride content, to prevent arteriosclerosis, high blood pressure, coronary heart disease, hyperglycemia and other cardiovascular disease have certain effect. Garlic is not only can make the arteriosclerosis spot reduce, prevent arteriosclerosis, to prevent myocardial infarction also have certain effect. Garlic is also can dissolve the blood in the body, can prevent harmful substances in the blood vessel linings accumulation, prevent blood clots.

        chili

        Chili contains protein, sugar, organic acid, vitamin and calcium, phosphorus, iron, magnesium and inorganic salt. Traditional Chinese medicine thinks, chili emitted cold temperature function, to chills, pain and loss of appetite person has a role, may dispel the stomach cold-warm, acid and the pain. Chili containing capsaicin, can increase the secretion of gastric juice, stomachic, help digestion, for some bacteria have apparent inhibition, such as bacillus subtilis, etc. Chili for external use can make the local blood vessels, promote the blood circulation, pain, lumbar muscle ache to rheumatism has obvious function.

        Soy sauce

        Soy protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, amino acid etc. Soy sauce contain amino acid is human body growth and development of the indispensable substances, contains various benefits physical enzymes, yeast, lactic acid bacteria have promote digestion and absorption effect. Cooking right amount to put some soy sauce can promote iron, be helpful for hematopoietic system. Soy sauce of typhoid bacillus, staphylococcus aureus, dysentery bacillus, such as pathogenic bacteria have strong exterminate action. Soy sauce contains 300 kinds of aroma compositions, some have anti-cancer effects.

        vinegar

        Vinegar contains acetic acid, water, carbohydrates, ash powder, thiamin, lactoflavin, Nick acid and amino acids. Unless the seasoning function vinegar outside, and inhibit, kill bacteria role. Traditional Chinese medicine thinks, vinegar has spread, stop bleeding, and blood stasis detoxification, insecticidal role. Vinegar can also be used to reduce weight, because it contains many amino acids, can promote the body adipose decompose, and accelerate carbohydrate metabolism, so as to reduce weight. Will immerse in vinegar peanut, 7 days after edible, every morning and every 1, each time 10 grains. Long-term edible, can lower blood pressure, softening vessels, lower cholesterol, to prevent cardio-cerebral vascular disease. To use vinegar boiled peanuts or soybean also have step-down, lipid-lowering role. Vinegar and mixed melted rock sugar, 1 TBSP after meals, to high blood pressure, high blood fat, coronary heart disease and obesity have certain prevention and treatment effect. Vinegar and aging process. Vinegar of amino acids content is higher, can restrain the human aging and prevent diseases of aging, accelerate the metabolism and anti-aging. (ShiZhiMin)