7 details make the children from myopia

China's traditional Chinese medicine reported

        Pay attention to nutrition. Enough calcium, phosphorus, and vitamin A, B2, B1, C, eat less sweet food. No proper diet that lack of nutrition is also cause children myopia occurrence and development of the important one of the reasons, supplement protein, calcium, phosphorus quality, should eat more carrot, tomato, bean sprouts, orange, grape, red jujube, fruits and vegetables, to preventing myopia beneficial.

        Pay attention to the time with the eyes. Reading, writing, learning, Internet and television from 40 to 60 minutes, will stop to close your eyes a rest for a while, or to the distant view, this can make adjustment of vision rest subjects, early restore vision fatigue.

        Pay attention to eye care. Every day do eye exercises, crystal fuck, self massage ofbuttocks acupoint, fog depending on the therapy, can prevent myopia. Reading time is too long, head not forward, and bowed down their heads, after a long, cause eye congestion, neck muscles tense. When reading together in the eyes, the pupil narrowed, crystal forward protruding, these 3 kinds of reflection are produced the important factor of visual fatigue.

        Pay attention to use eye position. Reading writing sitting position should be good, table the discretion of the stool to the right. Some people used to lie reading, some people used to sitting in the car or walking roadside reading, and the person habit of eating things reading a book, these are bad habits with the eye, should be corrected as early as possible. Eyes and the distance of the book should be held in 30 centimeters, don't farther and nearer and. Watching TV distance shoulds not be too close, should be held in two meters away.

        Take an active part in physical exercise. Children don't always stay indoors, breaks can do some games, take a walk, looking across the vision, make the adjustment of the eye muscles relax, alleviate visual fatigue. The holidays, can go to the outdoor mountain climbing, dozen play a ball game, for a run, swim, is to alleviate eye fatigue method.

        Don't AnGuang or the sun in reading and writing. Cloudy, dusk, the moonlight light faint, the sunshine strong light, are not suitable for reading and writing. Especially at night in indoor write or read, room lights and desk lamp wants with together.

        Watch less TV, play less computer. Television is a direct light source, the eyes of the stimulating effect of the larger. Children's television time can't more than two hours, plays the computer the time also should not be more than two hours. At ordinary times to pay attention to rest, assure enough sleep (daily sleep time should not less than 10 hours). (PengXueZheng MoPeng)