Eat the fruit the eight principles

Fresh seasonal variety of right amount

YiXiaoFeng Our reporter DongYuXiang Our correspondent

China's traditional Chinese medicine reported

        This year Mr Zhang of over 40, blood sugar has been not stable. In recent days the weather scorching heat, temperature in 35 ℃ wandering around always, he bought a watermelon, ate a breath most, surprisingly good cooling at the same time, actually appeared dizzy, body unwell wait for a symptom, go to a hospital checking discovered that, because of the original eat watermelon is overmuch, watermelon juice the content is too high, cause his blood sugar rises, diabetes increased, the typical diabetes performance appears. To this, heilongjiang province nutrition society standing director, Harbin medical university hospital affiliated first doctoral student adviser, internal medicine professor WangGuiZhao remind everybody, though tasty fruit flavor, but unfavorable eat too much, and eat the fruit also have "minefield" and "error".

        The fruit taste had no food beauty

        WangGui ZhaoShui, fruit because its attractive color, fragrance, taste sour and sweet smell of, is deep of people love. At the same time, fruit itself contains a lot of human body essential vitamins and minerals, fiber, etc and favored by consumers. But not a fruit nutrients high, eat more is good for people? Actually otherwise, for example, apple containing sugar and potassium, eat more make the heart load is aggravating, like coronary heart disease, myocardial infarction, nephritis, is not for the patients; Citrus sex cool, stomach and intestine, kidney, lung function of cold empty old man shall not eat more, lest cause abdominal pain, lumbar debility wait for a symptom; Pear more sugar, patients with diabetes to eat many can cause glucose levels; Persimmon contains tannin and persimmon phenolic glue, gastrointestinal bad or constipation of person should eat less, or easy to form persimmon stone; Just pineapples, because it contains a protease, some people after eating allergic reaction, before eating, had better use saline soak to damage the protease ingredients, such as people with stomach ulcers, gastrointestinal diseases and blood coagulation function disorder, or not to eat the fruit as well.

        Fruit can't take the place of dinner

        WangGuiZhao points out, young people like to use fruit instead of dinner, but only on fruit weight loss is not desirable, such methods may have some effect reducing weight, but human body itself as many as 50 to nutrients, and light to eat fruit is far from satisfied, lack of protein, lack of human body essential fatty acids and carbohydrate, a long time would cause nutrition deficient, and even cause disease.

        Fruit can't take the place of vegetables

        In old people like to use fruit instead of vegetables, and light by fruit vitamin's not true, although fruits are loaded with rich vitamin, but the content is far lower than the vegetables, vitamin C content for, cheap Chinese cabbage, spinach than apple, peach and pear fruit such as 10 times higher or so, and as high as nearly 20 times the chili pepper. The normal way is: each eat vegetables, eat fruit every day. In addition, superstitious imported fruits and the fruit also is this increased not desirable, "the fruit" crossing, the journey of active ingredients began to degradation, its surface preservative, hormone, paraffin wax, gum substances such as adverse to human body also. The season is the use of fruit theripener, quality, taste is not high.

        Eating fruit follow the principle of eight

        WangGuiZhao suggest that eating fruit should follow the principle of eight, namely: fresh, seasonal, various, right amount. Fresh fruit taste good, vitamin C lost less, can maximum limit for the fruit nutrients; Usual eat more when fruit, the fruit natural mature, rich nutrition and the price is cheap; Now the principle of healthy diet is one of "diversity", and eat the fruit also should be diversified, don't give a fruit, in order to promote balanced; The last is want right amount, the fruit is good, the food should have degrees, fruit sugar than many vegetables, excessive edible can make people fat, some fruit in specific populations health can also have the threat.