SanFu body look more than three FangBao and health

NingWeiXia Chengdu people's hospital of 8

China's traditional Chinese medicine reported

        SanFu, day sun ji, geothermal steam on, outside the high temperature, low air pressure, humidity is big, the human body sweating much, consumption, sleep and diet reduce, loss of immunity, thus become the weak and the elderly at the close. In this season, must strengthen self care, both hot summer, and watch for the take cool, and the ShiXie.

        The heatstroke FuTian is four seasons of golden sun be the spirit of temperature adjustment function some poorer people, in the high temperature environment is very easy to suffer heatstroke. Therefore, must take care not to in the sun exposure to the sun, when the sun when top shoulds not be go out, don't do violent campaign, to assure enough sleep. Should a few times, replenish water, can choose weak brine, green tea, green bean soup and other cool and refreshing drink. If appear giddy, heart palpitations, nausea and vomiting heatstroke aura, should be quickly to the shade, untied clothes, a cold compress head, drinking cool and refreshing beverage, and take people Dan or ShiDiShui. In the middle and the elderly heatstroke, shall immediately send hospital.

        In the heat of the summer we catch cold catch cold, the human body pores open, the sweat of continuous, sun be the spirit great relief, the guard not solid, the wind chill of the evil easily grasp. Therefore, FuTian should prevent "Yang board", also want to prevent "Yin board". The ancients speak, "summer don't wants poor cool", excessive greed cool can cause "hot catch a cold", and chronic bronchitis, high blood pressure, coronary heart disease patients, after cold often makes the illness. FuTian not cool drink cold and greed and corruption had camped out cool blow drafts. After the rain in the change clothes, pay attention to keep warm. Not a fan of conduct pipe or too much, for people to be blown continuously, and air conditioning temperature must not be too low, indoor and outdoor temperature difference not too large, the old shoulds not be long life in the air conditioning in the environment. Night sleep when, should shut electric fan and the air conditioner, and cover the abdomen.

        The injury SanFu when called long wet summer season, this time the rainfall constantly, moisture soar, with damp, and the air humidity is big for the most. Wet easy injury spleen, and easy and summer-head phase and precise definition. Hot and humid/steam, it often makes the person feels dizziness body weight, chest discomfort, aching boring, loss of appetite; Hot and humid betting, can cause enteritis and diarrhea. This time should be more attention to diet, should not be eating plenty of cold and rich food, can add lentils porridge in food, kindhearted, invigorating spleen to solve YiRen of products, and pay attention to diet health regard "mouth".