Get up before should first fitness

Rub TingTing comb hair cat cat belly face waist

China's traditional Chinese medicine reported

        Most people think, exercise is after getting up things, in fact, people in the sleep state transformation, need a transition and adapt to the process, to get up before exercise can have the result that expect is less than. Here a few get up before doing aerobics:

        Rub face wake up in the morning, many people used to finger rub the eyelids, in fact, this action can be further extended, rub the eyes might as well use hand after rub face. Should better use hand refers to and knead two nostrils by "meet sweet acupuncture point" several times, after rub up to the forehead, then separate from side to side, the two buccal downside to rub to meet between chin. So may repeatedly rub face 20 times. With promote facial blood circulation, increase facial skin resistance to cold ability, brain and prevent a cold effects. Solvent, and reduce facial wrinkles, young appearance of the victims.

        So after turn up, alongside the left and right sides, and after the first turn 15 ~ 20 times, but slowly. Improve the flexibility of the eyes, enhance the visual and reduce the effect of eye diseases.

        Knock at tooth light closed lips, the upper and lower teeth down each other from 25 to 40 times, then rotation tongue to the tip of the tongue cover palatal several times. Do this can promote oral, teeth, gums, and gingival blood circulation, increase the saliva secretion, and receive remove dirt, improve the ability of teeth caries and chewing function functions.

        Mention anus focus intently on mention shrink the anus 25 to 30 times, this movement has enhanced the anus sphincter muscle strength, to improve blood circulation and prevent anus week TuoGang, hemorrhoids effective.

        Pretty abdomen body recumbent, unbend, do abdominal take a deep breath. Deep inhale, abdomen effectively to stand up, breathing panasonic, repetition, 15 ~ 20 times, can strengthen abdominal muscle flexibility and strength, prevent abdominal muscle relaxation, fat accumulation internal, which can improve the digestion and absorption of gastric bowel function.

        Comb my hair sitting up to ten fingers to comb my hair from his forehead of pillow, from both sides comb my hair to the head, and in turn to comb 20 ~ 30 times, can improve the blood nutrition supply hair root, reduce loss of hair, white hair, promote hair WuLiang, and brain can be great god, reduce blood pressure.

        Play brain sat on the bed, two palm separately according to tight on both sides of the ear, with index and middle finger, the ring finger gently, and HouNaoKe, drum the sound can be heard. Every morning the 10 ~ 15, it can relieve fatigue, prevent dizziness, strong listening, treat tinnitus.

        MaoYao lie prone on the bed, open hands, legs straight and fold, extend the hip. Practice 15 ~ 20 times. Adequately so strong waist, limb muscles and joints, promotes the whole body blood is fluent, prevention and cure effect such as lumbar acerbity backache. (WangDongSheng)