Variable temperature can deal with KongDiaoBing

HuoShouXi Anhui province tongling city weather bureau

China's traditional Chinese medicine reported

        As is known to all, the summer the primary purpose of using air conditioning is to reduce indoor air temperature, and thereby make human body maintain a comfortable and the state of the health. Comfortable itself is a kind of subject feel, because of the person different. Air conditioning cooling's effects on health, in fact also vary from person to person.

        The summer when using air conditioning, indoor temperature is much lower than the outside temperature, some people for a long time to stay in the air conditioning environment, and once from indoor, there will be a strong physical discomfort, thus presents dizziness, headache, facial neuralgia, bosom frowsty, waist limb pain weakness, whole body chills and bacterial infection caused by a series of sickness. This is commonly called "KongDiaoBing". Obviously, want to eliminate and reduce the "KongDiaoBing", we must improve the human body to the outside environment change resistance ability. How to improve the human body for changes in resistance and adaptability? Medical meteorologists through the test, get a more efficient way, and that is in the bedroom, keep a "temperature change", with "changeful" should "mutations", thus exercise person's resistance to "change" ability. From this Angle said, summer reasonable use air conditioning, itself is a kind of health care, because hand air conditioning remote control, indoor temperature changes in the people of our control.

        How to reasonably for "air conditioning variable temperature"? This of course will vary from person to person.

        For health crowd, don't make indoor always keep a constant temperature or quasi constant temperature, "and often should rise and reduce indoor temperature, make the room temperature has been in a state of change. Of course, just start using this kind of air conditioning regulation, whole bedroom changes in temperature range should be controlled in 3 ~ 5 ℃, after half month, amplitude can increase to 6 ~ 10 ℃. The temperature change also do not want too suddenly, but to smoothly raise or lower (every time adjusted to 1 ~ 2 ℃ advisable). Also want to often indoors natural adjust to (the so-called "keeps"), through the open and close doors and Windows, let outdoor air and sunlight into the interior. So, in the change of the temperature at the same time, often also have humidity, sunshine and air flow (wind) change, these "micro climate" change is the health is good.

        And for the elderly and some patients with chronic diseases, it "air conditioning variable temperature" range should be controlled in 3 ℃ less than, also can use directly the air conditioning "quasi constant temperature", it is also a temperature change, just temperature variation amplitude is small, be in commonly 2 ℃ less than. Why older people and some chronic diseases are not suitable for patients with large "air conditioning variable temperature"? This is a study of the evidence. Harvard University experts statistics in the 135 American cities over the age of 65 patients with chronic diseases in the 21 years of medical insurance records. At the same time the 135 statistics in these years the city summer temperature, the temperature of the calculated SD, SD said the the temperature fluctuations. The results found that every change 1 ℃ SD, can make the diabetes increased mortality by 4%, and 3.8% of the patients died of coronary heart disease, chronic obstructive pulmonary disease death the increased by 3.7%, the death of heart failure increased by 2.8%. Of course, these death records may be associated with complex accidental reasons, but at least elucidation, chronic disease is not suitable for large fluctuations in temperature of the bedroom of life.

        So, for the older and some patients with chronic diseases, for use in the summer air conditioning, not only "variable temperature" can not be too big, temperature setting also should not be less than 28 ℃, only in this way can we reduce the indoor and outdoor temperature difference, the normal people to mitigate the "KongDiaoBing" symptoms of small problems, and some of the old or chronic disease, it is to reduce the risk of death was big problem.